Browsing All posts tagged under »breathe«

13 Tips for Getting Better Sleep, More Often

July 1, 2015 by


When it comes to optimizing your health, sleep is a really big deal. You can eat a clean diet and move your body daily, but if you are neglecting your recovery and dreamtime, your body will struggle to absorb and deliver the nutrition you are feeding it and your muscles will be unable to repair […]

RN Advice: Post Holiday Depression

January 5, 2015 by


The holidays are over, all of the hoopla is done and the dreary winter months are upon us. Do you ever wonder why the months following Christmas makes us feel frustrated, lonely, sad or depressed instead of energized and gung-ho? For many of us, we are affected by: A let down from stress adrenaline Lack […]

My Love-Hate Relationship with Meditating

May 31, 2010 by


Christy Ewing About 5 years ago I went to my first yoga class.  I didn’t know anything about yoga and the whole mind body connection was a concept I thought was for less grounded people than myself.  I enjoyed the activity part of the class and vowed to come back again.  However at the close […]