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When we follow the rules, fully commit and trust the process we get results. This past month, several of us coaches were chatting about our beliefs when we first started our journey with GT. Most of us said the same thing – we wanted results but we were resistant to following the rules fully. We […]
February 3, 2015
by Peggi Ingram, RN BSN
‘Why am I starving (or not hungry at all)?’ Just recently I had someone ask me why she did not feel hungry since she had cut out sugar and wine for her New Year’s resolution. I thought this would be a great topic to talk about. Our appetite is a great indicator of what is […]
February 3, 2015
by Peggi Ingram, RN BSN
Click To Watch: http://youtu.be/rhcJNJbRJ6U Run Time: 18 minutes Featuring: Anita Moorjani “When you flash your awareness on something, it becomes your reality. It becomes what you experience. –Anita Moorjani In this brief TEDx video, Anita Moorjani shares her experience of dying from advanced stage of lymphoma cancer, and then coming back to life through the […]
February 3, 2015
by Peggi Ingram, RN BSN
My son’s kindergarten class is having a Valentine’s Day party and I was asked to contribute treats for the celebration. Valentine’s Day typically correlates with candies and sweets. However this year, I will be adding to the candies and sweets in a clean, non-inflammatory way. These chocolate covered strawberries are delicious, beautiful, and free of […]
February 3, 2015
by Sheri Lynn
Originally posted on Genesis Transformation's Blog:
Results. That’s what you’re after, right? You want to know, in as few words as possible, what to do to get the fastest results in the shortest amount of time. This is the bottom line for anyone wanting to lose weight, right? The multi-billion dollar diet industry has…
January 5, 2015
by Sheri Lynn
Oh I love the simplicity of my slow cooker on these long cold winter days! And if I don’t get something in the slow cooker in the morning, I can still easily whip up a one pot bone-warming meal. These recipes are straight from the recipe section in our food journaling tool, Genesis. Buffalo Chili […]
January 5, 2015
by Katie Surjan
As I sat down to write an article this morning, I couldn’t decide which way to go for the new year, you know – for the Mack Daddy of articles to inspire. 🙂 I sat down in my chair, asked for some guidance and opened my email to today’s Daily Word. I couldn’t say it any […]
January 5, 2015
by Peggi Ingram, RN BSN
Run Time: 56 minutes Featuring: Tony Geraci “In one generation, fruit has become a flavor, not a food.” –Tony Geraci In the documentary, Cafeteria Man, Tony Geraci takes a bold stance as the Balitmore City Public Schools Food Service Director to create major transformation in the foods being served to over 85,000 kids each day. […]
January 5, 2015
by Peggi Ingram, RN BSN
This is a special holiday season for me, as I will be celebrating 6 years as a Genesis Transformer – yes, 6 years as a GT student! In my first year of adopting GT, I was working 55+ hours/week as a teacher and we had recently welcomed a new addition to our family, my first […]
Genesis Transformation's Blog 
February 3, 2015
by Peggi Ingram, RN BSN
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