Browsing All posts tagged under »process«

RN Advice: What’s with My Appetite?

February 3, 2015 by

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‘Why am I starving (or not hungry at all)?’ Just recently I had someone ask me why she did not feel hungry since she had cut out sugar and wine for her New Year’s resolution. I thought this would be a great topic to talk about. Our appetite is a great indicator of what is […]

Sheri’s Rants #58: Protocol vs Process

March 21, 2012 by

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Dieting has taught us that when it comes to weight loss (and even wellness), we have to subscribe to a protocol.  We have learned to ask the question “What’s the Diet?” or “What is the protocol?” because we want to know what we’re in for – or what we will be deprived of – when […]

Client Story: Stacie M.

May 29, 2011 by

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Courtney Townley Stacie M had stalled in her weight loss and was focusing on all the things going ‘wrong’, rather than even noticing what was going ‘right’.  Many times in GT, we find that this kind of mental negativity will actually hold up fat loss. The body believes whatever we tell it – and when […]

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Where I am right now… (Sheri Lynn)

  • Failure is the opportunity to begin again, more intelligently. 5 years ago
  • The tiniest shift can change your whole perspective. I like to stop for a moment and take 5 long, deep breaths. It keeps me quiet. 😇 5 years ago
  • When we make a mistake, we at least learn what doesn't work. No limits on the amount of mistakes, no limits on the amount of success. 5 years ago
  • Let's not demand that other folks be bigger people than we ourselves are willing to be. 5 years ago
  • We tend to put the brakes on right when we are in the middle of getting what we want. Allow that odd discomfort; we gotta grow through it. 5 years ago

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