Browsing All posts tagged under »process«

RN Advice: What’s with My Appetite?

February 3, 2015 by


‘Why am I starving (or not hungry at all)?’ Just recently I had someone ask me why she did not feel hungry since she had cut out sugar and wine for her New Year’s resolution. I thought this would be a great topic to talk about. Our appetite is a great indicator of what is […]

Sheri’s Rants #58: Protocol vs Process

March 21, 2012 by


Dieting has taught us that when it comes to weight loss (and even wellness), we have to subscribe to a protocol.  We have learned to ask the question “What’s the Diet?” or “What is the protocol?” because we want to know what we’re in for – or what we will be deprived of – when […]

Client Story: Stacie M.

May 29, 2011 by


Courtney Townley Stacie M had stalled in her weight loss and was focusing on all the things going ‘wrong’, rather than even noticing what was going ‘right’.  Many times in GT, we find that this kind of mental negativity will actually hold up fat loss. The body believes whatever we tell it – and when […]