Browsing All posts tagged under »sleep«

13 Tips for Getting Better Sleep, More Often

July 1, 2015 by


When it comes to optimizing your health, sleep is a really big deal. You can eat a clean diet and move your body daily, but if you are neglecting your recovery and dreamtime, your body will struggle to absorb and deliver the nutrition you are feeding it and your muscles will be unable to repair […]

Authentic Resolve

January 5, 2015 by


As I sat down to write an article this morning, I couldn’t decide which way to go for the new year, you know – for the Mack Daddy of articles to inspire. 🙂 I sat down in my chair, asked for some guidance and opened my email to today’s Daily Word.  I couldn’t say it any […]

How We Roll: Coach Samantha Ray

January 6, 2013 by


The past couple months I’ve been contemplating my priorities and their impact on how my time’s being spent.  It’s been an interesting process and one that is still evolving.  One profound realization in the past busy holiday month, while opening a new business (Genesis Kitchen), is that my self care HAS to be a priority, […]

Be Sure to Get Your ZZZZZZZZZZZZZZ’s!

October 31, 2010 by


Christy Ewing Millions of Americans suffer from sleep deprivation.  We sleep as much as one quarter less than our ancestors did with average total sleep time decreasing from 9 hours in 1900 to less than 7 hours over the past 10 years.  In 2001, researchers found that sleeping less than 6 hours per night and […]