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Have you observed the little voice in between your ears lately? Do you enjoy it’s perspective on your body and life? Or does it sound more like a critic? Is that little voice drawing conclusions and judgments of the outside world or is it enjoying the ability to create a new body and life? What if […]
August 12, 2015
by Peggi Ingram, RN BSN
This summer has been a bit late getting to us but finally it has arrived – sun, heat and humidity. I love it! We have spent every weekend away from home on our boat. This is a great get away for us. A place to relax, let down, and enjoy friends and family. For us, […]
July 29, 2015
by Sheri Lynn
Annie Davis is a certified personal trainer through NPTI and NASM and a certified health coach through ACE. She is a full-time Physical and Health Education teacher as well as a mother. Annie has always had a passion for the health and fitness industry since she was 18 years old. She truly discovered who she […]
July 29, 2015
by David Cohen
This is a special edition in that a GT’er in the Flathead valley approached me and asked me an Ask Dave question! So Cool! Hey Dave, White vs. Brown rice – whats the deal? Is one better….and what about Jasmine or Basmati? Lisa Columbia Falls MT Excellent and timely question Lisa. This […]
July 20, 2015
by Peggi Ingram, RN BSN
Have you ever taken a bite of something you know is not good for you and then decided ‘what the heck, I have to detox anyway so I might as well have some more’? Most of us have. Really think about that. What is wrong with that picture? Or perhaps think of it another way. […]
July 1, 2015
by Sheri Lynn
Food focused gatherings can tend to go bad. Weddings, graduation parties, birthdays, most of our celebrations revolve around food in some way. When I ask questions about how things ‘went bad’, generally it starts out with much talk and attitude consisting of this: “I told them over and over, I don’t eat wheat, I don’t […]
July 1, 2015
by Sheri Lynn
Gelene Berkram, EdD, FNP, RN has practiced as Family Nurse Practitioner for 17 years and been a registered nurse for over 30 years. She has worked with many patients over the years with weight issues and believes that the Genesis Transformation approach to health and wellness is truly the best well rounded approach she’s seen. […]
July 1, 2015
by Peggi Ingram, RN BSN
Our skin is the largest organ of the body. It plays a very important role in the protection of our body as well as is a great messenger of our health. Wrinkles, rashes, sores, dry patches, discolorations, and acne are just a few of the signs that reflect our degree of health. Our skin is […]
July 1, 2015
by Peggi Ingram, RN BSN
When it comes to optimizing your health, sleep is a really big deal. You can eat a clean diet and move your body daily, but if you are neglecting your recovery and dreamtime, your body will struggle to absorb and deliver the nutrition you are feeding it and your muscles will be unable to repair […]
Genesis Transformation's Blog 
August 30, 2015
by Katie Surjan
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