Browsing All posts tagged under »relax«

Dog Days of Summer

August 12, 2015 by

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This summer has been a bit late getting to us but finally it has arrived – sun, heat and humidity.  I love it! We have spent every weekend away from home on our boat.  This is a great get away for us.  A place to relax, let down, and enjoy friends and family.  For us, […]

Body/Mind Perspective – Seated Side Twist

August 16, 2010 by

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Seated Side Twist 1)    Sit on the floor with your legs in a simple, cross-legged position and extend your spine upward nice and tall. 2)    Place your left hand, palm down, on top of the right knee. 3)    Place your right hand, palm down, on the floor behind your right hip to prop yourself up. […]

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Where I am right now… (Sheri Lynn)

  • Failure is the opportunity to begin again, more intelligently. 5 years ago
  • The tiniest shift can change your whole perspective. I like to stop for a moment and take 5 long, deep breaths. It keeps me quiet. 😇 5 years ago
  • When we make a mistake, we at least learn what doesn't work. No limits on the amount of mistakes, no limits on the amount of success. 5 years ago
  • Let's not demand that other folks be bigger people than we ourselves are willing to be. 5 years ago
  • We tend to put the brakes on right when we are in the middle of getting what we want. Allow that odd discomfort; we gotta grow through it. 5 years ago

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