Browsing All posts tagged under »relax«

Dog Days of Summer

August 12, 2015 by


This summer has been a bit late getting to us but finally it has arrived – sun, heat and humidity.  I love it! We have spent every weekend away from home on our boat.  This is a great get away for us.  A place to relax, let down, and enjoy friends and family.  For us, […]

Body/Mind Perspective – Seated Side Twist

August 16, 2010 by


Seated Side Twist 1)    Sit on the floor with your legs in a simple, cross-legged position and extend your spine upward nice and tall. 2)    Place your left hand, palm down, on top of the right knee. 3)    Place your right hand, palm down, on the floor behind your right hip to prop yourself up. […]