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Dear Dave, Why is some honey solid while others are liquid? I thought raw honey was always solid but I am seeing some liquid honey labelled ‘Raw.’ Sue, NY Dear Sue, There are really three types of honey; commercial (heated & filtered), raw (not heated & coarse filtered), and raw unfiltered. Commercial honey production focuses […]
September 30, 2012
by Sheri Lynn
HAPPY – MOVIE REVIEW Director: Roko Belic 2011, 75 minutes, NR You won’t need popcorn, soda, or candy to enjoy this movie. You won’t even need to be too comfortable…just watch and get happy. I mean it. The film takes an intimate look at the lives of several people in different corners of the world […]
September 30, 2012
by Sheri Lynn
While I respected my friends’ positive changes made through Genesis, I also thought they were a bit overboard with their GT ways. I thought they only cared about the scale and were not “living life”. I thought, MY life doesn’t work like that. I have too many social events with friends and family to […]
September 30, 2012
by Sheri Lynn
Gut Health: More than a Daily Movement “All disease begins in the gut” ~ Hippocrates Wow! Hippocrates said that more than 2,000 years ago but we are just coming to understand just how right he was. Over the past 2 decades, research has revealed that gut health is critical to overall health and an unhealthy […]
September 30, 2012
by Sheri Lynn
A harvest time of year day in the life of a Nana, food coach, real estate broker. 4:30am: wake up, have a glass of water with juice of ½ lemon while coffee brews. Check emails, relax and read for an hour with the coffee (little full fat coconut milk for cream and chocolate flavored stevia). […]
September 30, 2012
by Sheri Lynn
Moving right along and getting closer to goal. Only about 7 pounds until I reach 155 and pass the 100 pound mark. OMG! I can hardly believe it. I joke when I say I needed to loose a whole person, but it really is true.This month has been a different one for me because I […]
September 30, 2012
by Sheri Lynn
Week 24- We are just cruising right along. With only 16 weeks to go, we have a very happy baby just hanging out using mommy’s bladder as a tampoline. As if I didn’t have to pee enough from all the water I drink, now I have a little girl trying to squeeze it out of […]
September 30, 2012
by Sheri Lynn
We are proud to announce Genesis Kitchen Artisan Olive Oils and Balsamics! As with our proprietary protein powder, we are proud to meet the demands of our clients to provide clean, high quality specialty foods that are not easily available in all parts of the country – in this case OLIVE OILS of KNOWN source and […]
September 3, 2012
by Sheri Lynn
When do I get my Busy – Bee Trophy? Last week, I was speaking with fellow GT coach and dear friend, Peggi, throughout the conversation she asked how I was handling things with school on top of work, my reply was – I’ve adapted. I don’t feel crazy busy anymore, even though I’ve added responsibilities […]
September 3, 2012
by Sheri Lynn
What are you committed to that you will move heaven and earth to make sure it happens? Your kids, your spouse, your job? When we are interested in an activity, invitation, or task, we see if it easily slots it into our busy schedule. When we are COMMITTED, we go to great lengths to rearrange our schedule […]
Genesis Transformation's Blog 
September 30, 2012
by Sheri Lynn
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