Browsing All posts tagged under »recovery«

How We Roll: Coach Cary Jo Hofstad

September 30, 2012 by


A harvest time of year day in the life of a Nana, food coach, real estate broker. 4:30am: wake up, have a glass of water with juice of ½ lemon while coffee brews. Check emails, relax and read for an hour with the coffee (little full fat coconut milk for cream and chocolate flavored stevia). […]

Sheri’s Rants # 36: So You’re Not Perfect.

April 20, 2010 by


Say you’re having a hard time getting your ‘head in the game’.  Maybe you’re pulling yourself together after a trip to the ‘ol family of origin, returning from a vacation, healing after an injury, or recovering from a head cold.  OR MAYBE you’ve been cruising along, dropping fat and enjoying yourself and suddenly, BAM – […]

Sheri’s Workouts: All Body Blast (superset)

April 15, 2010 by


A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]

Living in a State of Transformation – (featured client Lisa)

October 2, 2009 by


Although I have struggled with my weight my entire life, in my teens, 20’s and early 30’s, I was reasonably fit and active.  Then Life happened, and I chose to cope in self destructive ways.  By the time I’d seen the big 4-0 come and go, I had stopped beating myself up, and wanted to […]

Sheri’s Rants #20: Perspective

July 15, 2009 by


It’s hot where I live.  The sun heats up about 9 or 10 am and carries on through the day – culminating in an over-abundance of heat  right about midday.  It’s good to get out early if I want to move around outside. I’ve shared with you (Rant #19) a recent injury with my ribs […]

Sheri’s Rants #19: Gratitude. (‘It’s just a flesh wound!’)

July 9, 2009 by


This is an auspicious time to be putting out a newsletter on ‘gratitude’. Why? I’ll tell you: I just moved into my new home in Ojai, California. I had plans to hit the ground running and get ready to turn around and head back up to Montana in August for the birth of a grand-baby. […]