Browsing All posts tagged under »personal trainer«

Newbie’s Issue & One more myth, BUSTED!

February 25, 2013 by


The month is dedicated to GT Newbies and keeping it real with our mythbusters… Myth:  Daily High Intensity workouts will result in a fit and defined body FAST.  Rest days only hold me back. Busted:  Many people will overtrain their bodies for quick and short-lived WEIGHT loss, not fat loss. These people are burning ALL […]

What Do You Mean I Am Not the Only One?

September 30, 2012 by


While I respected my friends’ positive changes made through Genesis, I also thought they were a bit overboard with their GT ways. I thought they only cared about the scale and were not “living life”. I thought,  MY life doesn’t work like that.   I have too many social events with friends and family to […]

HOW WE ROLL: Coach Erin Sabin

December 31, 2011 by


I split my week, especially my mornings, with one of two “typical” scenarios. 4:32 am:  alarm goes off, often I am awake a few minutes before, slide out of bed without waking up my husband and 4 year old who probably crawled in with us at about 3 am.  Brush my teeth, splash water on […]

How We Roll – Coach Tracey Gridley

October 30, 2011 by


A typical Tuesday for me as a personal trainer and coach actually starts the night before, as that is when I begin to plan my upcoming day.  First, looking at my schedule to see what time I have to get rolling and I journal my food for the upcoming day. Depending on my schedule I […]

HOW WE ROLL – Michele John

September 4, 2011 by


These Genesis Coach ‘How We Roll’ articles are made up of two parts so you get full disclosure.  The first part is a diary in the ‘day of the life’, and the second is a set of interview questions that the coach will answer. A “normal” day in my current life (working with crime victims, […]

Why Bother Stretching?

April 12, 2010 by


– Erin Sabin ( I love my workouts and can always find time to fit in my exercise whether it is a day in the weight room or some form of cardio.  The aspect of my workout that is the most challenging is not a leg day in the gym or my 3rd H.I.T. in […]