Browsing All posts tagged under »eat clean«

Eat This – Travel Food

June 3, 2013 by


By:  Samantha Ray Tis the summertime season of long days outside and weekends away.  These travel foods can help you navigate and plan for successful excursions.  Taking food with you can be EASY if we pre-plan.  There are so many simple foods to pack in a cooler to keep yourself properly fueled with clean food […]


September 30, 2012 by


Gut Health: More than a Daily Movement “All disease begins in the gut” ~ Hippocrates Wow! Hippocrates said that more than 2,000 years ago but we are just coming to understand just how right he was.  Over the past 2 decades, research has revealed that gut health is critical to overall health and an unhealthy […]

Stacey’s Journey – October 2011

October 1, 2011 by


This was a very busy month for me.  I have been preparing for a 3 day retreat for several months that occurred at the end of this month.  This is the second time I have worked one of these since I started Genesis and I did a couple of things that really helped this time […]

Thrive this Holiday Season! – Courtney Townley

November 24, 2009 by


Holiday “TO DO” List Rather than just “survive” this holiday season, may you “thrive” throughout it.  There will be, no doubt, a few stressors that blow in with the holiday cheer, but with all that you have learned during your Genesis Transformation process, you are well equipped to handle any challenges that may arise.  Below […]