Genesis Coach Training 2009 – Level 3 (Kalispell, MT)

October 4, 2009
by

1

The 2009 Coach Candidates completed their GT training series with Level 3 at Alternate Root in Kalispell, MT (Sept 24-26).  It was a fantastic experience for all of us – filled with education, motivation, and excitement for the future of Genesis Transformation!  We celebrated the completion of the 2009 training series with a delicious catered […]

Posted in: Features

One Bite At a Time… – Jamie Lynn

October 2, 2009
by

0

As we move into fall and get ready to settle in for the long, cold winter, suddenly many of my clients are ready to get serious about their transformations again.  I am often asked, “How do I get back on track?” One bite at a time is where to start, and I am not just […]

Posted in: Food For Thought

Living in a State of Transformation – (featured client Lisa)

October 2, 2009
by

2

Although I have struggled with my weight my entire life, in my teens, 20’s and early 30’s, I was reasonably fit and active.  Then Life happened, and I chose to cope in self destructive ways.  By the time I’d seen the big 4-0 come and go, I had stopped beating myself up, and wanted to […]

Posted in: Client Stories

Do the Thing – Courtney Townley

October 2, 2009
by

0

“The law of nature is, Do the thing, and you shall have the power:  But they who do not the thing have not the power.” -Ralph Waldo Emerson Accountability is the backbone of the entire Genesis Transformation process.   It defines the role of the coach as much as it names the end point of a […]

Posted in: Features

Who are YOU Accountable to? – Erin Sabin

October 2, 2009
by

0

Recently, as I was out on a run, I realized my 39th birthday is approaching and my birthday happens to coincide with my first anniversary in the Genesis Program.   Naturally I spent the remainder of my run reminiscing, keeping my heart rate in check of course, about the last year.  Let me provide a little […]

Posted in: Client Stories

Sheri’s Rants # 25: Get Used to Being Rude

September 27, 2009
by

4

The Genesis Transformation community has it’s own outlet for support – a private forum embedded into Genesis itself where folks go and celebrate, whine, cajole, humor, and support each other.  It’s a fun place to hang out. I came across a post in there where the writer was despairing of attending a dinner party.  What […]

Posted in: Sheri's Rants

Health Reform Will Make Americans LESS FAT – Michael Pollan

September 16, 2009
by

5

By Michael Pollan, The New York Times. LOOK OUT FAST FOOD; WHEN INSURANCE COMPANIES CAN’T DUMP THE SICK, THEY WILL HAVE TO SUPPORT HEALTHY DIETS, OR LOSE MONEY. To listen to President Obama’s speech on Wednesday night, or to just about anyone else in the health care debate, you would think that the biggest problem […]

Posted in: Food For Thought

Sheri’s Rants #25: Your Basic Chewing Out.

September 10, 2009
by

3

This morning I took  four dogs on a hike up a rocky winding trail.  For most of the hike, it was dry and steep and hot.  When I started thinking about turning around with the panting dogs, I made a decision to go just a bit further; I wasn’t crunched for time.  We climbed another […]

Posted in: Sheri's Rants

Sheri’s Rants #24 “How Long Does it Take to Shed The Pounds?”

September 3, 2009
by

1

GUEST RANTER: Mary Anne McDowell, Genesis Client Or are they really saying,“ I want to know if I would want to try that based on how long it took you!”Every time someone has a big weight loss that is the first thing people ask or want to ask. How long does Genesis Transformation take? I […]

Posted in: Sheri's Rants

Real Food Real Fast: Simple Smoothie Recipes

September 3, 2009
by

0

Smoothies are a fantastic meal for both increasing your calories and getting loads of nutrients into your body quickly, as well as easy meal portability and finally, REAL FAST FOOD.  This is fast food you can really feel good about! The Genesis recipe section has lots of fun smoothie recipes, and here are a few […]

Posted in: Eat This!