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Where SELF RESPONSIBILITY really gets testy with people is around illness. In our culture, we do not accept responsibility for illness – we loooooovvvve the victim stance. We say, “I’m sick because I was exposed to a bunch of sick kids this weekend” or “My whole family has been sick with this, it was only […]
November 12, 2009
by Sheri Lynn
“Sheri, I had such a great week. The best ever. I am feeling so good and finally feel like I can be successful and have what I want with my body! I’m so excited.” I’ll bite. “What happened?” “Well,” she gushed, “every day I am really good about drinking 3 quarts of water. I’m great […]
October 31, 2009
by Sheri Lynn
In your first few years of healthy living you may want to do some experimenting at the holiday table. If your family relies on a lot of ‘family recipes’ then go sloooow with the changes – doing small things like cutting fat, reducing sugar, cutting back on the baked goods. Before you snatch the ‘important […]
October 31, 2009
by Sheri Lynn
We met in Oracle, Arizona at the COD Ranch for 5 days and 4 nights of exploring, hiking, eating, yoga, yakking, javelinas, games, dancing, bonding, coyotes, tea by the fire and oh yes – fat loss! Some of us wanted to get back on track, some of us were newbies, some of us looking for […]
October 31, 2009
by Sheri Lynn
I want to break something down to you really fast, here: What caused the fat gain in the first place? Until that reason is determined — different in each of us — no fat loss system can possibly succeed over the long term. Even if a short-term loss is achieved, the weight will be regained, […]
October 31, 2009
by Sheri Lynn
This workout can be done at home with little or no equipment. It is designed for all fitness levels. Do each exercise 12 – 15 times, 3 sets. Have fun with it and let me know what you think!! Front Lunges: Stand with feet hip distance apart. Start on right side. INHALE: step forward into […]
October 11, 2009
by Sheri Lynn
This video footage starts with me telling a story and going into a short spiel on GT. Then we were done filming and I was having a smoothie. The camera guy asked me a question and I went off on an impromptu rant – and didn’t know he was filming. As a result, it was […]
October 8, 2009
by Sheri Lynn
When planning purchases, especially major ones, life is much easier if you’ve saved up for them, isn’t it? If you haven’t, then you end up in debt – and once you’re in debt you’re accruing interest rates, and now you owe even MORE money, right? And the pain of payment is stretched out over time; […]
October 6, 2009
by Sheri Lynn
This is a must-watch and explains to you in very clear terms the changes in biology science in the last 10 years, and how that affects how YOU can work with your body. Amazing. Worth it. Watch it. The difference between epigenetic control and dna-genetic control is astounding and will change how you think about […]
October 4, 2009
by Sheri Lynn
These recipes all take advantage of the bountiful fall harvest! These are all simple recipes and very satisfying. Carribean Chicken Stew 1 tsp – curry powder .5 tsp cayenne bay leaf 15.5 ounce – black beans, canned w/o salt 0.75 cup -chopped green bell pepper 2 cup – low sodium chicken broth 1.5 CUP – […]
Genesis Transformation's Blog 
November 14, 2009
by Sheri Lynn
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