Browsing All posts tagged under »inhale«

Body/Mind Perspective: Cat/Cow

April 14, 2010 by


Cat/Cow Pose Start on your hands and knees in a “tabletop” position. Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor. Center your head in a neutral position, eyes looking at the floor. 1)  As you inhale, lift your sitting […]

30-minute total body workout

October 31, 2009 by


This workout can be done at home with little or no equipment.  It is designed for all fitness levels.  Do each exercise 12 – 15 times, 3 sets.  Have fun with it and let me know what you think!! Front Lunges: Stand with feet hip distance apart. Start on right side. INHALE: step forward into […]