Browsing All posts tagged under »inhale«

Body/Mind Perspective: Cat/Cow

April 14, 2010 by

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Cat/Cow Pose Start on your hands and knees in a “tabletop” position. Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor. Center your head in a neutral position, eyes looking at the floor. 1)  As you inhale, lift your sitting […]

30-minute total body workout

October 31, 2009 by

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This workout can be done at home with little or no equipment.  It is designed for all fitness levels.  Do each exercise 12 – 15 times, 3 sets.  Have fun with it and let me know what you think!! Front Lunges: Stand with feet hip distance apart. Start on right side. INHALE: step forward into […]