Browsing All posts tagged under »exhale«

30-minute total body workout

October 31, 2009 by


This workout can be done at home with little or no equipment.  It is designed for all fitness levels.  Do each exercise 12 – 15 times, 3 sets.  Have fun with it and let me know what you think!! Front Lunges: Stand with feet hip distance apart. Start on right side. INHALE: step forward into […]