Browsing All posts tagged under »home exercise«

30-minute total body workout

October 31, 2009 by

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This workout can be done at home with little or no equipment.  It is designed for all fitness levels.  Do each exercise 12 – 15 times, 3 sets.  Have fun with it and let me know what you think!! Front Lunges: Stand with feet hip distance apart. Start on right side. INHALE: step forward into […]