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Originally posted on Genesis Transformation's Blog:
Here’s my clean egg nog recipe. Yep, it’s got sweetener in it – if you’re drinking nog, you’re obviously going for decadent. You can back down on the sweetener (as low as 3 TBS) OR replace it with a small amount of liquid stevia – just don’t expect…
December 13, 2015
by Katie Surjan
Great for Football, Holiday and Birthday Parties! Crowd pleaser every time!!! Place wings on a baking sheet, bake Chicken wings for 45-60 minutes on 350. We like them crispy so we keep it closer to an hour. Once cooked, Mix wings in a large bowl with either Garlic Honey Mustard or BBQ sauce – heat […]
November 24, 2015
by Sheri Lynn
Originally posted on Genesis Transformation's Blog:
Expecting to completely transform our bodies while maintaining our current lifestyle habits is just flat out ignorance of reality. Resisting the positive changes required is what makes transformation hard. Assist yourself. Here’s how: The number one thing to change is to STOP doing anything that causes harm. In…
November 24, 2015
by Peggi Ingram, RN BSN
Even coaches succumb to the sugar addiction cycle. While I would like to think I could resist or had measures in place to prevent going into this cycle, I am just like each and every one of you. I sometimes fall into it and have to work my way out of the rabbit hole. For […]
November 24, 2015
by Peggi Ingram, RN BSN
Comfort zones are not brightly colored spaces; they are sterile, boring and decorated in basic black and white. Clear boundaries, deeply-rooted beliefs, predictable habits and familiar expectations are the walls that shelter your comfort zone and protect you from your own possibility… the possibility of pain, the possibility of failure AND the possibility of getting […]
November 24, 2015
by Peggi Ingram, RN BSN
Is there any product, diet or regime I can do to drop 10-15 pounds before the holidays? Please help! Janie Dear Janie, I love this question because this is a question that I think we all have at one time or another. We have a special occasion, want to look our best and a quick […]
November 24, 2015
by Sheri Lynn
Dear Dave, I understand I should be drinking one gallon of water each day but I am overwhelmed at all the choices. Is there an advantage to Alkaline, distilled, spring, or any of the other choices? Is tap water OK to drink? Wondering Over Water, New York Dear WOW, Great question and one that […]
October 3, 2015
by Peggi Ingram, RN BSN
Angela asks: So this past summer I have let myself go. I have joint achiness, reflux and of course gained more than I want to admit. How do I get back on track? Great question Angela. During the summer it is not unusual to get into a relaxed schedule and frame of mind. The summer […]
October 2, 2015
by Peggi Ingram, RN BSN
I hope your summer has been like mine, a relaxed schedule and yet a whirlwind of activities fit into the very short warm weather; Boat trips, days with the grandbabies, and of course celebrating my son’s wedding. Summer months can definitely through us for a loop in our quest for health. When I reflect on […]
September 7, 2015
by Sheri Lynn
There was a time, in the not-too-distant past, where dinner consisted of meat, potatoes, and vegetables. Somehow as a culture we have veered so far off that course that folks often do not know how to structure a meal around whole, real foods! Some of us even believe that the traditional baked potatoe is ‘bad’ […]
Genesis Transformation's Blog 
December 15, 2015
by Sheri Lynn
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