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Comfort zones are not brightly colored spaces; they are sterile, boring and decorated in basic black and white. Clear boundaries, deeply-rooted beliefs, predictable habits and familiar expectations are the walls that shelter your comfort zone and protect you from your own possibility… the possibility of pain, the possibility of failure AND the possibility of getting […]
November 3, 2013 by Katie Surjan
One fundamental rule I’ve acquired while working with Sheri Lynn is that two things can not occupy the same space. I often use this reference in terms of food, however; it also applies to thought. If we are grateful for our body, we will dissolve judgment and negativity towards it. By filling that one […]
Genesis Transformation's Blog 
November 24, 2015 by Peggi Ingram, RN BSN
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