Browsing All posts tagged under »sweet potatoes«

EAT THIS: Potato Bounty

September 7, 2015 by


There was a time, in the not-too-distant past, where dinner consisted of meat, potatoes, and vegetables.  Somehow as a culture we have veered so far off that course that folks often do not know how to structure a meal around whole, real foods!  Some of us even believe that the traditional baked potatoe is ‘bad’ […]

Ask Dave: Please Don’t Eat the Green Potatoes

October 13, 2014 by


Dear Dave, We had a great potato crop this year but most of them are partially green.  Are they OK to eat?  Ann & Thomas  Dear A & T, The short answer is no – don’t eat them!  I will elaborate below if you want the longer story. There have been several recorded historical instances […]

EAT THIS! Start Fat Loss With a Delicious Breakfast…

October 3, 2010 by


A good solid breakfast – including protein and carbs – stokes your metabolism up first thing in the morning and sets the pace for your body the rest of the day.  If you really want to fire up your metabolism, have breakfast contain about 25% of your total calories for the day.  Then eat every […]