Genesis Transformation's Blog | the body achieves what the mind believes | Page 42

‘GLUTEN FREE’ Still Not Defined by FDA

January 13, 2012
by Sheri Lynn

Processed and refined foods are processed and refined foods – and can’t be trusted for your health. No matter WHAT the claim is on the label, if you’re not familiar with the FDA standards for what that claim means, you may be in trouble. ‘Gluten Free’ claims are a HUGE market in the USA. Even […]

Tagged: fat loss and gluten free, FDA and gluten free, gluten free labels, health and fat loss, processed and refined food

Posted in: Food For Thought

Sheri’s Rants # 56: Monkeys, Yoga, and Stinky Fruit

January 1, 2012
by Sheri Lynn

How do I condense an indescribably transformative month in Bali into a readable-in-one-sitting blog format? Hmmmm. Having returned 2 weeks ago, here are my current ideas of the highlights: Within my first 24 hours in Ubud (the spiritual, artistic and cultural center of Bali) I knew I was on a different frequency. Things didn’t work […]

Tagged: Bali, Bali motorbikes, Balinese, Balinese ceremony, beach at Candidasa, BodyWorks Centre Ubud, clean food, Enchanted Monkey Forest, fresh food, Ganesha, Guru Ketut Arsana, Indonesia, rice fields, Sari Organik, traditional Balinese market, Ubud Bungalows, Ubud Indonesia, Yoga Barn

Posted in: Sheri's Rants

HOW WE ROLL: Coach Erin Sabin

December 31, 2011
by Sheri Lynn

I split my week, especially my mornings, with one of two “typical” scenarios. 4:32 am: alarm goes off, often I am awake a few minutes before, slide out of bed without waking up my husband and 4 year old who probably crawled in with us at about 3 am. Brush my teeth, splash water on […]

Tagged: daily preparation, fat loss, health challenge, healthy food, high fat low protein, increased health, lifestyle choices, low carbs high fat, personal trainer, personal training schedule, scale weight

Posted in: HOW WE ROLL

RN ADVICE: Self Care For a New You!!

December 31, 2011
by Sheri Lynn

Self Care is the theme as we start the New Year. Many of us barely meet our most basic needs as we focus on our families, friends, and work. In the back of our minds we know this is important. We feel the frustration and effects of stress as we experience the lack of Self […]

Tagged: daily meditaiton, eating clean, exercise, health, healthy eating, menu planning, new years new you, resolutions, self care, self responsibility

Posted in: RN Advice

EAT THIS: Delicious Classics from the Genesis Recipe Archives

December 31, 2011
by Sheri Lynn

Our clients are, as a group, brave souls who courageously push the envelope on foods that are new to their diets. They want Transformation and they are willing to risk the changing of the habit-based taste bud. We both admire and encourage this behavior, as we reach for the frontiers of healthy eating, ourselves… These […]

Tagged: black beans, caribbean stew, chicken cacciatore, classic recipes, delicious healthy recipes, healthy recipes, pasta substitute, quick healthy recipes, salad, shrimp, smoothie recipe, turkey burgers

Posted in: Eat This!

ASK DAVE: The Price of Oil

December 31, 2011
by Sheri Lynn

ALL ABOUT THE PRICE OF OIL Dear Dave, A few months back my husband bought a case of organic ‘light’ olive oil at a low price. The issue is that it tastes terrible! He insists that light oil is the best for cooking but I cant get over the rancid taste. My question is does […]

Tagged: barian olive oil, extra virgin olive oil, light olive oil, olive oil, price of olive oil, rancid oil, rancid olive oil, soybean oil, virgin olive oil

Posted in: Ask Dave

Kelly’s Journey – January 2012

December 31, 2011
by Sheri Lynn

Happy New Year Everyone! I returned from Italy just before Thanksgiving. It was nice to be back on my own treadmill and cooking in my own kitchen. I’m moving right along and looking forward to giving away the next 40 pounds. I like to think of it as giving away because I don’t ever want […]

Tagged: belgian beer, eating healthy, fat loss and holidays, fat loss program, Italian vacation, off plan, thanksgiving weekend, transformation, weight loss program

Posted in: Kelly's Journey

Stacie’s Journey: January 2012

December 31, 2011
by Sheri Lynn

With the holidays now mainly behind me, I look forward to the new year with excited expectations. The last couple of months have been a real struggle for me – I had to get really honest with myself and ask myself some tough questions: Why am I in this process? What am I afraid of? […]

Tagged: expectations, great learning, health, holiday health, new year fat loss, new year weight loss, self honesty, tough questions

Posted in: Uncategorized

Bali, Indonesia: Tropical Exposure

December 16, 2011
by Sheri Lynn

Posted in: GT at Large

Ask Dave: Palm Oil

December 16, 2011
by Sheri Lynn

Dear Dave, Is Palm oil really a good thing? I hear a lot about all its benefits but don’t know if its all hype. Michele, Jackson Dear Michele, The short answer is yes – but as with ALL foods it depends on the details. The most nutritious palm oil is red palm […]

Tagged: animal populations, beneficial nutrients, farming practices, global commodity, palm fruit, palm oil, red palm oil, soybean oil, virgin palm oil

Posted in: Ask Dave

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