Browsing All posts tagged under »beneficial nutrients«


January 29, 2012 by


Dear Dave, There is a lot of buzz on the news and the web these days touting the health benefits of chocolate – but I always thought of it as a ‘vice.‘  Can you shed some light on this – is it superfood or junk food?  Becky,  New Mexico  Hello Becky, The raw form of […]

Ask Dave: Palm Oil

December 16, 2011 by


Dear Dave, Is Palm oil really a good thing?  I hear a lot about all its benefits but don’t know if its all hype. Michele, Jackson       Dear Michele, The short answer is yes – but as with ALL foods it depends on the details.  The most nutritious palm oil is red palm […]