Browsing All posts tagged under »holiday health«

Eat This – Holiday Party Fare

December 2, 2013 by


Are you feeling overwhelmed on navigating the non-stop holiday festivities without hindering your goals and dealing with the aftermath of inflammation and detox?  My advice is to ALWAYS be proactive and plan for success.  Fail to plan, plan to fail!    Holiday Party tips: eat before you go out, especially if you’re uncertain what’s being […]

Stacie’s Journey: January 2012

December 31, 2011 by


With the holidays now mainly behind me, I look forward to the new year with excited expectations.  The last couple of months have been a real struggle for me –  I had to get really honest with myself and ask myself some tough questions:  Why am I in this process?  What am I afraid of?  […]