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During the past 6 weeks I noticed I was cocooning myself at home. I wanted little contact with the outside world. I didn’t feel like working out, walking and was not seeking out contact with others. When opportunities arose, I was hesitant to accept them as I just preferred to be at home ALONE. I […]
June 18, 2014
by Sheri Lynn
Originally this was called Chicken Bang Bang. I wanted to make a special dish for Father’s Day – and so I made a lot of modifications and now I named this Booyah Soup! This recipe is very forgiving. Use whatever vegetables you have. Start w/ cubing up 3 lbs of raw chicken. Put that aside. […]
June 2, 2014
by Katie Surjan
6 Hour Audio Class by Coach Katie Surjan now available on MP3 for purchase. This class was originally presented in a webinar format to live participants in 2013. Learn how to strip fat, ease stress and build muscle. Each class is approximately one hour long including an hour interview with GT founder, Sheri Lynn. Purchase […]
June 2, 2014
by Peggi Ingram, RN BSN
Dear Dave, I need a QUICK protein fix for my child who is at school all day and already consumes a smoothie early in the day. Are there any jerky or energy bars that you’d recommend? Annie, Whitefish MT Dear Readers (and Annie), Annie explained that her son was having memory and concentration issues and […]
June 2, 2014
by Peggi Ingram, RN BSN
6 Live Monthly Health Conversations with Coach Peggi Ingram, RN BSN – Various medical conditions in easy to understand language. – What role YOU have regarding your health. – How food affects these conditions. Monthly Topics: June: Sugar and the Cholesterol Connection July: Gluten sensitivity - What is all the hype about? August: Insulin resistance and Hormonal imbalance September: Your body/brain in Detox October: Automimmune Disease and Food November: How Stress affects Fat Loss Third Thursday of each month at 7pm CST Time will be allowed to answer your specific questions. All calls will be recorded; playback is available to participants. SAVE!!! […]
June 2, 2014
by Katie Surjan
Easy Does It! Well the weather is finally getting warmer and it’s time to mentally be prepared for summer barbecues & picnics. Picnics- prepare and keep it simple- Have fun! Here’s the start of my food list for 2014 that will make a picnic or barbecue fun. Keep it colorful and you’ll be smiling […]
June 2, 2014
by Katie Surjan
Summer is here! Travel plans, kids out of school, BBQ’s, pool parties, boating, beaches, Graduation parties and more. So how do we survive while on a journey towards increased health, fat loss and increased muscle mass? Well, how about we ask ourselves what would increase my pleasure this summer? What if all of these “perceived […]
June 2, 2014
by Peggi Ingram, RN BSN
Run Time: 89 minutes Directors: Carlo Ledesma, Laurentine ten Bosch, James Colquhoun Americans consume more food-like products than they do real, whole food. Knowing how food-like products directly correlate to the amount of inflammation in our body, which in turn is directly correlated to our overall health, both for fat loss and disease, this is […]
June 2, 2014
by Peggi Ingram, RN BSN
by: Peggi Ingram, RN BSN Ten to 15 percent of people in the United States have been diagnosed with gallstone at one time or another and many more have gallstones with no symptoms. Gall bladder disease is on the rise and it is no wonder with the obesity epidemic and eating habits in the United […]
June 2, 2014
by Peggi Ingram, RN BSN
by Peggi Ingram, RN BSN We have finished the final touches on the remodeling. My kitchen and living room are now one huge open space and I am loving it. I didn’t realize how much the construction was consuming me until now that I don’t have that to focus on for 8+ hours a day. […]
Genesis Transformation's Blog 
July 1, 2014
by Peggi Ingram, RN BSN
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