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Quitting is tempting. It is easy. It is liberating…for a moment. No one ever does it on a GOOD day. Nope. You do it on the days that struggle seeps into your flow, and insecurity whispers lies that you will never arrive at your destination. You start to question everything and, worst of all, you […]
December 1, 2014
by Peggi Ingram, RN BSN
For the first time in 27 years I’m living close to family. While my husband was in the Navy and for some years after we lived out of state or across the country. It’s very different dealing with problems, celebrations and other goings on from 1000 miles away. Since we’ve moved home in August I’m […]
December 1, 2014
by Peggi Ingram, RN BSN
It is coming up on my year anniversary of leaving my corporate job. The journey this year has been one of many turns, hills and valleys. It has been one of introspection, reflection and huge growth. It has included much study and information and right now, I am feeling info overload. In fact, even my […]
December 1, 2014
by Peggi Ingram, RN BSN
The holidays are a time of joy, celebration, family, indulgences and chaos. I love the holidays with the decorations, parties and family however I usually indulge too much on gifts, stretch myself a bit too thin and get a bit lax on my self-care and eating. This holiday I am doing something very different. I […]
November 2, 2014
by Katie Surjan
On behalf of our entire GT family; past, present and future, we thank YOU, Sheri! Thank you for saying YES when you heard the call, over and over. Thank you for saying yes to us, when you may have wanted to say no so you had more time to knit. 🙂 You broke the mold with […]
November 2, 2014
by Peggi Ingram, RN BSN
I was recently in India where gratitude was reinvented for me. You see, I have always considered myself a grateful person, but as I learned, there are many layers of gratitude. As we come upon this month of Thanksgiving and giving thanks, I invite you to look at gratitude from a slightly nuanced perspective. How […]
November 2, 2014
by Peggi Ingram, RN BSN
How you continue to live your life IS a choice and I know your mama taught you that every choice has a price. What is excellent health worth to you? What is it costing you to NOT improve your health right now? This isn’t a sales pitch for my services (although I do believe they […]
November 2, 2014
by Katie Surjan
Holiday “Season” is here! Everyone look down at your body. Repeat after me: Thank you body for being such a beautiful goddess because of the way I care for you! Ummmm, that might apply to you or that might be complete B.S. and you are gagging by now, if you are anything like the old me around […]
November 2, 2014
by Katie Surjan
Looking to start a new ritual or habit to bring in more joy? Please give this one a shot until you create your own. I’ve been faithful to this for the past few years and it has brought me immense joy and happiness! I find this practice VERY valuable to switch my brain from […]
Genesis Transformation's Blog 
December 1, 2014
by Peggi Ingram, RN BSN
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