Browsing All posts tagged under »5 Simple Steps«

RN Advice: Holiday Simplicity

December 1, 2014 by


The holidays are a time of joy, celebration, family, indulgences and chaos.  I love the holidays with the decorations, parties and family however I usually indulge too much on gifts, stretch myself a bit too thin and get a bit lax on my self-care and eating.  This holiday I am doing something very different.  I […]

RN Advice: Spring Renewal

April 28, 2012 by


Spring is a time of renewal.  With the refreshing rain, flowers and trees burst open canvassing a lush palette of color everywhere. The world regenerates from its long winter of rest and refueling.  Energy escalates as the sun warms and the days lengthen.    Our bodies have seasons just like nature. We too have experienced the harsh […]