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These exercises, done as a circuit, will work your heart. It’s a great set to do if you are an intermediate lifter fueling up or an intermediate to advanced lifter in maintenance – in either case, if you’ve been laying off the cardio to build or preserve muscle. With this workout you work your entire […]
January 30, 2011
by Sheri Lynn
Courtney Townley If you are looking for clear instructions on how to take care of your body, you have, no doubt, found yourself thrashing around in a pool of misinformation and extreme dieting techniques. It often seems like a cruel joke that everything in your life has an instruction manual, except for the one thing […]
January 30, 2011
by Sheri Lynn
“It’s a tried and true maxim of behavior that people support what they create”-Margaret Wheatley Jackson Hole Genesis Coaches Michele John and Jayne Ottman know that the best way for their clients to build ownership and accountability for their actions is to ask them to be part of creating their fat loss process; to experience […]
January 30, 2011
by Sheri Lynn
Cary Jo Hofstad, Genesis Coach It has been said that the hardest step to take in a journey is the first step. In the past “going on a diet” might have seemed easy since in our minds it is a temporary adjustment in our life to get to the weight we have in mind. To […]
January 30, 2011
by Sheri Lynn
Michele John, Genesis Coach Fast food, yes you read it right, fast food. It is all a matter of perspective. My world, like many, included the traditional form of ‘food’ found via a local drive thru window. I considered myself pretty good in this department because I only ate it maybe a handful of […]
January 30, 2011
by Sheri Lynn
It has been an interesting month. Over the holidays, I saw many people I hadn’t seen for awhile and they all are calling me “Skinny Mini”. Ha! I have never before in my life been called “skinny”. I am definitely skinnier than I used to be (down 60 lbs now) but I am in no […]
January 16, 2011
by Sheri Lynn
Stability Ball: I love the stability ball. It is not a stable surface so your body is forced to recruit stabilizer muscles to maintain your balance during movement. Upper Back Extension 1) Start on your knees with the ball in front of you. Roll yourself onto the ball until your lower abdominal muscles and hips are supported, […]
January 16, 2011
by Sheri Lynn
Next Step in a basic traditional Sun Salutation sequence is Plank Pose: 1) From Uttanasa (forward bend) bend the knees and bring the hands along side your feet with the fingertips facing forward. Spread the hands wide and engage all four corners of the hands. 2) Jump or step back one leg at a time […]
January 16, 2011
by Sheri Lynn
A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]
Genesis Transformation's Blog 
February 13, 2011
by Sheri Lynn
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