Browsing All posts tagged under »push up«

Sheri’s Workouts: All-Body Training Cardio

February 13, 2011 by


These exercises, done as a circuit, will work your heart.  It’s a great set to do if you are an intermediate lifter fueling up or an intermediate to advanced lifter in maintenance – in either case, if you’ve been laying off the cardio to build or preserve muscle.  With this workout you work your entire […]

Beginner’s Workout 2

January 16, 2010 by


This is a good workout whether you are a beginner, or a more advanced exerciser coming back from illness or needing a recovery day.  Go slow and pay attention to your movement: Start with 15 repetitions of each exercise for the first set.  Shift to 12 repetitions for the next 2 sets. Stationary Lunges Stand […]