Browsing All posts tagged under »push up«

Sheri’s Workouts: All-Body Training Cardio

February 13, 2011 by

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These exercises, done as a circuit, will work your heart.  It’s a great set to do if you are an intermediate lifter fueling up or an intermediate to advanced lifter in maintenance – in either case, if you’ve been laying off the cardio to build or preserve muscle.  With this workout you work your entire […]

Beginner’s Workout 2

January 16, 2010 by

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This is a good workout whether you are a beginner, or a more advanced exerciser coming back from illness or needing a recovery day.  Go slow and pay attention to your movement: Start with 15 repetitions of each exercise for the first set.  Shift to 12 repetitions for the next 2 sets. Stationary Lunges Stand […]

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Where I am right now… (Sheri Lynn)

  • Failure is the opportunity to begin again, more intelligently. 4 years ago
  • The tiniest shift can change your whole perspective. I like to stop for a moment and take 5 long, deep breaths. It keeps me quiet. 😇 4 years ago
  • When we make a mistake, we at least learn what doesn't work. No limits on the amount of mistakes, no limits on the amount of success. 4 years ago
  • Let's not demand that other folks be bigger people than we ourselves are willing to be. 4 years ago
  • We tend to put the brakes on right when we are in the middle of getting what we want. Allow that odd discomfort; we gotta grow through it. 4 years ago

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