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It’s been a year now since I started Genesis Transformation and I’m down 70 pounds. I know I would have had no where near this much success with any other program because GT really teaches the lifestyle change that is lacking in the other programs. That is awesome! I’ve got about 30 pounds to go […]
February 27, 2012
by Sheri Lynn
FREE tele/webinar series – FAT LOSS DONE RIGHT! Let’s be honest and get to the point: YOU’RE TIRED OF BEING FAT. You’re tired of DIETS THAT DON’T WORK. You’ve had it with SPENDING MONEY ON THE NEXT BIG THING, and you’re tired of FALSE PROMISES. In fact, you’re tired of BEING IN PAIN and you’re TIRED OF BEING TIRED. We get […]
January 29, 2012
by Sheri Lynn
Honestly, this last year as been a real challenge for me. My father-in-law passed away unexpectedly in Nov ’10 and then my own father passed away in Oct ’11. Dealing with my grief and the grief of my loved ones was difficult. Unfortunately I let that little devil on my shoulder win a few times […]
January 29, 2012
by Sheri Lynn
Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease. Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to sudden death. Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure (slightly). I’m […]
January 29, 2012
by Sheri Lynn
The first month of the year is now behind me and I am refocusing on my health and wellness. It was a pretty darned good month. My weight dropped a couple of pounds early on, then some illness hit again. That’s ok though. Armed with better health knowledge, I was able to come through it […]
January 29, 2012
by Sheri Lynn
Happy Valentines Day. We often equate this day, and even the month of February, with love. Most people will be busy exchanging cards, flowers and candy to show their love and affection to those in their lives. I am departing from this ritual and I have decided to take this month to deepen my love […]
January 29, 2012
by Sheri Lynn
February is National Heart Health month. Heart disease is the leading cause of death for both men and women in the U.S. striking more than 1 in 4 American’s each year. While our awareness to heart disease has increased, there are many unfounded beliefs that raise the risk of having a fatal heart event such […]
January 29, 2012
by Sheri Lynn
Overall the holidays were pretty normal because we don’t really do huge celebrations and party’s. Our family’s are out of state and with my Italy trip last fall we decided to stay home this year. Better for me because I avoided any real temptations. As I write this though I am returning via train from […]
January 29, 2012
by Sheri Lynn
“Detours, challenges and crises are simply covers for miracles that had no other way of reaching you.” – Mike Dooley Over the last 3 weeks, amazing things have happened for me. Mentally, physically and from the heart I had to shift. The first was when I was on vacation in Kauai this holiday. We had […]
Genesis Transformation's Blog 
March 3, 2012
by Sheri Lynn
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