Browsing All posts tagged under »healthy diet«

Ask Dave: The Art of Eating Out

August 4, 2012 by


Dear Dave, I love to eat at restaurants but I am concerned about what my coach calls ‘sneaky’ ingredients.  What is the danger of eating out and how can I do it safely?  Brian, Saint Paul Dear Brian, Eating at a restaurant is like signing an unseen contract between you and people that  prepare your […]

RN Advice: The Heart Truth

January 29, 2012 by


February is National Heart Health month. Heart disease is the leading cause of death for both men and women in the U.S. striking more than 1 in 4 American’s each year. While our awareness to heart disease has increased, there are many unfounded beliefs that raise the risk of having a fatal heart event such […]

Kelly’s Journey

July 3, 2011 by


I grew up skinny!  It wasn’t until my late 20’s when I started to pack on the pounds.  Five here, ten there and soon I weighed 175 pounds.  During the 90’s I started walking and eating what I thought was a healthy diet.  I lost 40 pounds and swore I would never be fat again.  […]