Browsing All posts tagged under »healthy diet«

Ask Dave: The Art of Eating Out

August 4, 2012 by

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Dear Dave, I love to eat at restaurants but I am concerned about what my coach calls ‘sneaky’ ingredients.  What is the danger of eating out and how can I do it safely?  Brian, Saint Paul Dear Brian, Eating at a restaurant is like signing an unseen contract between you and people that  prepare your […]

RN Advice: The Heart Truth

January 29, 2012 by

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February is National Heart Health month. Heart disease is the leading cause of death for both men and women in the U.S. striking more than 1 in 4 American’s each year. While our awareness to heart disease has increased, there are many unfounded beliefs that raise the risk of having a fatal heart event such […]

Kelly’s Journey

July 3, 2011 by

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I grew up skinny!  It wasn’t until my late 20’s when I started to pack on the pounds.  Five here, ten there and soon I weighed 175 pounds.  During the 90’s I started walking and eating what I thought was a healthy diet.  I lost 40 pounds and swore I would never be fat again.  […]