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Dear Dave, I love to eat at restaurants but I am concerned about what my coach calls ‘sneaky’ ingredients. What is the danger of eating out and how can I do it safely? Brian, Saint Paul Dear Brian, Eating at a restaurant is like signing an unseen contract between you and people that prepare your […]
January 29, 2012 by Sheri Lynn
February is National Heart Health month. Heart disease is the leading cause of death for both men and women in the U.S. striking more than 1 in 4 American’s each year. While our awareness to heart disease has increased, there are many unfounded beliefs that raise the risk of having a fatal heart event such […]
July 3, 2011 by Sheri Lynn
I grew up skinny! It wasn’t until my late 20’s when I started to pack on the pounds. Five here, ten there and soon I weighed 175 pounds. During the 90’s I started walking and eating what I thought was a healthy diet. I lost 40 pounds and swore I would never be fat again. […]
Genesis Transformation's Blog 
August 4, 2012 by Sheri Lynn
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