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Food Matters (2008) Runtime: 80 min Directors: James Colquhoun, Carlo Ledesma “Let Thy Food Be Thy Medicine, And Thy Medicine Be Thy Food.” – Hippocrates, this quote sums up the sentiment of this film. While watching this film we are reminded that everything we put in our mouths is either causing regeneration of our […]
March 3, 2014
by Katie Surjan
Our cells, health, lives, work, bodies, relationships and minds are in constant motion of change. There is no getting away from change. Did you know our cells completely change every 7 years? WOW, how awesome is that? Your actions today create your body 7 years from today! We have the choice to utilize change towards […]
March 3, 2014
by Peggi Ingram, RN BSN
Have you ever noticed that some people sail through change with little upset and others have such intense disdain/upset for any little change to their normal routine? As a young child, I would move my room around every month. It felt good to come into my room and see it from a different perspective. I […]
March 3, 2014
by Peggi Ingram, RN BSN
In December last year, I decided to make a change to my career. I was a successful senior project manager for a large pharmaceutical company. I managed the safety reporting of the company’s flagship drug with a large diverse team. While I enjoyed my job and the peeps I worked with immensely, I felt as […]
March 3, 2014
by Peggi Ingram, RN BSN
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” -Anna Quindlen In our culture we believe perfectionism to be an ultimate goal. However, being perfect isnot self improvement. Self improvement means making mistakes and having the conviction to change our behaviors because they don’t […]
March 3, 2014
by Sheri Lynn
By: Samantha Ray It’s been a long winter with incredible dynamic weather all around the country. Thank goodness March 21st is the first day of Spring! With spring come the first signs that fresh, tender greens are on their way. These greens provide a useful amount of vitamin C, to support your immune system, and […]
February 24, 2014
by Sheri Lynn
CHICKEN MARINARA The basic thing is that I found a brand of marinara at Costco in a 3 pack – so salt or sugar in it. It’s thick and I don’t need to add anything to thicken it. The chicken needs to be cooked already. So if you want to throw chicken thighs (frozen), say […]
February 14, 2014
by Katie Surjan
This is so quick, easy and delicious! Last night we had a group call for our 4 month lifestyle makeover, it was 40 minutes long. Just prior to getting on the call – I put 4 chicken breast and 3 baked potatoes in the oven. By the time our Q&A group call was over […]
February 12, 2014
by Katie Surjan
One of my favorite snacks on the run is Spicy Turkey Sausage! This is great hot, cold, plain or with spicy brown mustard. Eating protein every 2.5 – 3 hours might feel like a big production when you’re first establishing habits of building muscle and stripping fat. This recipe is easy, fast, healthy and delicious. […]
February 11, 2014
by Katie Surjan
It’s that time of year again! Ambition, Determination and courage are in the air. We all want it, that lean, sleek and fit body. What if, we made that happen this year? ALL of us! Beach ready by summer! Are you ready to INVEST in your health? GREAT! Sign up at a nearby gym this […]
Genesis Transformation's Blog 
March 3, 2014
by Peggi Ingram, RN BSN
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