One of my favorite snacks on the run is Spicy Turkey Sausage! This is great hot, cold, plain or with spicy brown mustard. Eating protein every 2.5 – 3 hours might feel like a big production when you’re first establishing habits of building muscle and stripping fat. This recipe is easy, fast, healthy and delicious. Make 5 pounds at once, freeze 1/2 for a “busy week” or for travel.
Side note – these are much moister with all, or at least half dark meat. 🙂
Recipe From the Genesis Transformation Cookbook:
| RECIPE NAME:
Spicy Turkey Sausage Patties
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| INGREDIENTS:
2 pound – CHICKEN, GROUND, ORGANIC PRAIRIE
3 tbsp – FRESH DICED GINGER OR GROUND
3 tsp – PEPPER, BLACK Or your favorite Seasoned Pepper – I like California Pepper
1 tsp – PEPPER, CAYENNE or too taste, I like it spicy
4 tbsp – SAGE,DRIED
2-3 tbsp – coconut oil
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| DESCRIPTION:
Delicious and tender sausage patties with a bit of a kick!
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| INSTRUCTIONS:
In a large bowl, mix together the ground turkey or chicken, ginger, sea salt (optional), sage, cayenne pepper, and black pepper until well blended.Heat a skillet over medium-high heat, and coat with coconut oil. Form the turkey sausage into 16 patties (each patty = 2 oz turkey), and fry until browned on both sides, and no longer pink in the center. This should take about 15 minutes.
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Katie Surjan
Genesis Transformation Coach
Katie@genesistransformation.com
Posted in: Eat This!
Genesis Transformation's Blog 
Posted on February 12, 2014 by Katie Surjan
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