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Our cells, health, lives, work, bodies, relationships and minds are in constant motion of change. There is no getting away from change. Did you know our cells completely change every 7 years? WOW, how awesome is that? Your actions today create your body 7 years from today! We have the choice to utilize change towards […]
July 3, 2011 by Sheri Lynn
I grew up skinny! It wasn’t until my late 20’s when I started to pack on the pounds. Five here, ten there and soon I weighed 175 pounds. During the 90’s I started walking and eating what I thought was a healthy diet. I lost 40 pounds and swore I would never be fat again. […]
July 3, 2011 by Sheri Lynn
Coach Samantha Ray I gave myself permission to ‘get fat’ in January. Sheri advised giving myself this permission to be really present with grieving my divorce – to allow myself to seek comfort in food rather than another relationship. I struggled with this because my ego wanted to look hot and fantastic naked since I […]
Genesis Transformation's Blog 
March 3, 2014 by Katie Surjan
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