Browsing All posts tagged under »transform«

Feeling Stuck? Time to Let Go!

March 3, 2014 by

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Our cells, health, lives, work, bodies, relationships and minds are in constant motion of change.  There is no getting away from change.  Did you know our cells completely change every 7 years? WOW, how awesome is that?  Your actions today create your body 7 years from today! We have the choice to utilize change towards […]

Kelly’s Journey

July 3, 2011 by

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I grew up skinny!  It wasn’t until my late 20’s when I started to pack on the pounds.  Five here, ten there and soon I weighed 175 pounds.  During the 90’s I started walking and eating what I thought was a healthy diet.  I lost 40 pounds and swore I would never be fat again.  […]

Solo Nudity

July 3, 2011 by

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Coach Samantha Ray I gave myself permission to ‘get fat’ in January.  Sheri advised giving myself this permission to be really present with grieving my divorce – to allow myself to seek comfort in food rather than another relationship.  I struggled with this because my ego wanted to look hot and fantastic naked since I […]