Browsing All posts tagged under »transform«

Feeling Stuck? Time to Let Go!

March 3, 2014 by


Our cells, health, lives, work, bodies, relationships and minds are in constant motion of change.  There is no getting away from change.  Did you know our cells completely change every 7 years? WOW, how awesome is that?  Your actions today create your body 7 years from today! We have the choice to utilize change towards […]

Kelly’s Journey

July 3, 2011 by


I grew up skinny!  It wasn’t until my late 20’s when I started to pack on the pounds.  Five here, ten there and soon I weighed 175 pounds.  During the 90’s I started walking and eating what I thought was a healthy diet.  I lost 40 pounds and swore I would never be fat again.  […]

Solo Nudity

July 3, 2011 by


Coach Samantha Ray I gave myself permission to ‘get fat’ in January.  Sheri advised giving myself this permission to be really present with grieving my divorce – to allow myself to seek comfort in food rather than another relationship.  I struggled with this because my ego wanted to look hot and fantastic naked since I […]