Browsing All posts tagged under »weight room«

Beginner Workout In The Weight Room

February 11, 2014 by

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It’s that time of year again!  Ambition, Determination and courage are in the air.  We all want it, that lean, sleek and fit body.  What if, we made that happen this year?  ALL of us!  Beach ready by summer! Are you ready to INVEST in your health?  GREAT! Sign up at a nearby gym this […]

Sheri’s Workouts: All Body Blast (superset)

April 15, 2010 by

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A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]