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Samantha Ray Downward Dog Adho Mukha Svanasana The benefits of Downward Dog include : * Calms the brain and helps relieve stress and mild depression * Energizes the body * Stretches the shoulders, hamstrings, calves, arches, and hands * Strengthens the arms and legs * Helps relieve the symptoms of menopause * Helps prevent osteoporosis […]
June 14, 2010
by Sheri Lynn
Here is a great total body workout that challenges your balance, stability and core activation, while also working your legs, arms, chest and buttocks. I love this routine because it can be done at home or at the gym. This time of year I enjoy taking my stability ball and band outside to enjoy the […]
June 10, 2010
by Sheri Lynn
Viv, our ‘Gypsy’ sent in this pic from one of her escapades – with the caption “Not the Biggest Butt on the Block!” (We think Viv has reason to be proud of her butt – after dropping 52 pounds of fat while globetrotting – this Gypsy is savoring the new vim and vigor to enjoy […]
May 31, 2010
by Sheri Lynn
Condiments can be your best or your worse friend – either a flavorful addition to healthy foods, or an additive nightmare hiding a wide range of fat-loss-stopping ingredients like high sodium, chemicals, corn syrup, wheat, cornstarch…etc etc. Making your own condiments is simpler than you think – and you won’t have to make them very […]
May 31, 2010
by Sheri Lynn
This morning I took four dogs on a hike up a rocky winding trail. For most of the hike, it was dry and steep and hot. When I started thinking about turning around with the panting dogs, I made a decision to go just a bit further; I wasn’t crunched for time. We climbed another […]
May 31, 2010
by Sheri Lynn
Christy Ewing About 5 years ago I went to my first yoga class. I didn’t know anything about yoga and the whole mind body connection was a concept I thought was for less grounded people than myself. I enjoyed the activity part of the class and vowed to come back again. However at the close […]
May 31, 2010
by Sheri Lynn
Samantha Ray One change that results in health benefits, and fat loss! –faster than many other changes (I’d say cut sugar first, and then flours…read below!), is to removes flours from your diet. There is a large difference between the whole grain and the flour, both in content and how it affects your body. A […]
May 31, 2010
by Sheri Lynn
Courtney Townley If you have been hanging around the Genesis community for even a short amount of time, you have, undoubtedly, heard the training phrase “high interval training”. Those of you deep in rotation have been up close and personal with this type of training and those of you in fueling or just embarking in […]
May 31, 2010
by Sheri Lynn
Vicki Bernstein Coconuts are grown on the coconut palm tree which is mostly grown in rain forests and other tropical areas. In the United States it is found only in Hawaii, the Southern tip of Florida, Puerto Rico, and the Virgin Islands. After the clusters of flowers bloom they develop into coconuts. It may take […]
Genesis Transformation's Blog 
June 15, 2010
by Sheri Lynn
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