Browsing All posts tagged under »quiet mind«

My Love-Hate Relationship with Meditating

May 31, 2010 by


Christy Ewing About 5 years ago I went to my first yoga class.  I didn’t know anything about yoga and the whole mind body connection was a concept I thought was for less grounded people than myself.  I enjoyed the activity part of the class and vowed to come back again.  However at the close […]

What My Baby Has Taught Me About Health and Happiness

March 26, 2010 by


Courtney Townley Being a first-time mom to a 5 month old, there is no denying that my life is dramatically different than it was just a few short months ago.  Before my son was born I could string sentences together that actually made sense, leave the house dressed in clean clothes, and on a good […]