Browsing All posts tagged under »cardio«

Annie’s Transformation!

December 2, 2013 by


From Size 10 to Size 2 by dropping Cardio and Eating more food! My journey with Genesis Transformation began in October of 2012 when I met my amazing coach Katie at school.  At this time I weighed 150lbs, was a size 10, worked out 6 days a week, ate 1400 calories a day, had knee […]

RPE vs. Heart Rate Monitors

May 20, 2013 by


Would you walk into a gym for the first time ever and dead lift 300 pounds without injury?  Would a triathlete train only for swimming and biking and figure he’s in good enough shape to just wing the 26 mile run?  Would you hop on a bike for a 100 mile ride if you haven’t […]

Jan’s Journey: August 2010

August 1, 2010 by


Since I talked about my bad attitude due to the scale not moving downwards very fast last month, I have tried hard to be more positive and delight in making slower progress than I expect of myself.  I have no idea how many inches I have lost but I wear a straight 16 now easily […]

S.I.T. – Summer Interval Training!

May 31, 2010 by


Courtney Townley If you have been hanging around the Genesis community for even a short amount of time, you have, undoubtedly, heard the training phrase “high interval training”.   Those of you deep in rotation have been up close and personal with this type of training and those of you in fueling or just embarking in […]