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Another month, another 5 lbs lost. I am finally approaching the lowest weight for me in 30 years. Just hope my psyche can handle it. I have tried many times to get below this weight in the last 30 years but have always failed. I feel I am armed with more info and a more […]
August 31, 2010
by Sheri Lynn
WHEY PRICE INCREASE The whey market has been undergoing a significant shift. There are large companies who have targeted whey as a key ingredient in many products, and production is increasing. This has put the global supply of whey in greater demand and prices are climbing. It is the intention of Team Genesis to offer […]
August 17, 2010
by Sheri Lynn
A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]
August 16, 2010
by Sheri Lynn
Dear Sheri, By the end of the weekend, I was convinced that I just couldn’t do it. I’m paying, we’re talking, but I am forever giving in to the crap. I figured, with my husband leaving his job, I probably would be better off to just attempt to manage this on my own, because it […]
August 16, 2010
by Sheri Lynn
Seated Side Twist 1) Sit on the floor with your legs in a simple, cross-legged position and extend your spine upward nice and tall. 2) Place your left hand, palm down, on top of the right knee. 3) Place your right hand, palm down, on the floor behind your right hip to prop yourself up. […]
August 16, 2010
by Sheri Lynn
The following set is designed to work your arms, legs and core. You can do these exercises at home or in the gym because they require very little equipment. Always begin with your spine in neutral alignment. Remember to warm up for at least 10-15 minutes before beginning your weight training session and allow time […]
August 1, 2010
by Sheri Lynn
I remember when summer meant that life slowed down. I remember lazy days of lounging, summer reading, sun-soaking, iced tea, BBQ’s, and long visits with relatives and friends. Seems like my life has sped up in the summer the last few years! Summer now feels like a busy time – bustling to get from here […]
August 1, 2010
by Sheri Lynn
Since I talked about my bad attitude due to the scale not moving downwards very fast last month, I have tried hard to be more positive and delight in making slower progress than I expect of myself. I have no idea how many inches I have lost but I wear a straight 16 now easily […]
July 31, 2010
by Sheri Lynn
One of the most glorious parts of summer is all the fresh fruit available. Apricots, cherries, peaches, berries, watermelon, cantaloupe…and the closer to home you buy your fruit, the fresher it is! Most every region has it’s seasonal specialties – make sure you’re enjoying the bounty! A question I am frequently asked is if fresh […]
July 31, 2010
by Sheri Lynn
“If there is no joy, ease, or lightness in what you are doing, it does not necessarily mean that you need to change what you are doing. It may be sufficient to change the how. “ How” is always more important than “what”. See if you can give more attention to the doing than to […]
Genesis Transformation's Blog 
September 6, 2010
by Sheri Lynn
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