Browsing All posts tagged under »supple discs«

Body/Mind Perspective – Seated Side Twist

August 16, 2010 by

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Seated Side Twist 1)    Sit on the floor with your legs in a simple, cross-legged position and extend your spine upward nice and tall. 2)    Place your left hand, palm down, on top of the right knee. 3)    Place your right hand, palm down, on the floor behind your right hip to prop yourself up. […]