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the body achieves what the mind believes
Stacey’s Journey – October 2011
This was a very busy month for me. I have been preparing for a 3 day retreat for several months that occurred at the end of this month. This is the second time I have worked one of these since I started Genesis and I did a couple of things that really helped this time […]
Posted in: Uncategorized
How We Roll – Coach Cary Jo
October 1, 2011
by Sheri Lynn
CORRECTION: Cary Jo is from KALISPELL, Mt, not the adjoining Whitefish as stated on the newsletter! Coach Cary Jo shares her answers to the 10 Genesis Coach Questions: 1) I had 2 challenges when I started Genesis. The first was to realize I didn’t eat as healthy as I thought I did. The 2nd was […]
Posted in: HOW WE ROLL
Ask Dave: Farmer’s Market Safety
October 1, 2011
by Sheri Lynn
Dear Dave, Is it safe to trust farmers market’s products that aren’t raised organically? Sally, Wyoming Hi Sally – The great advantage of farmer’s markets is the connection between grower and consumer. You have the opportunity to ask: Was this sprayed with pesticides? Are these chickens pastured? Is this beef grass-fed? YOU can choose which […]
Posted in: Ask Dave
Client Feedback…
September 20, 2011
by Sheri Lynn
MJ is about to bust a new low on her fat loss – a period of time she has self – sabotaged in the past. She sent me a pic of her summary of our consultation:
Posted in: Sheri's Rants
EAT THIS: Refreshing Drinks for an Indian Summer
September 4, 2011
by Sheri Lynn
Having something cold and refreshing in your hand does not have to involve alcohol! Nor does it need to involve sugar, corn syrup, and chemicals. Here’s a variety of yummy drinks – some just as colorful as a cocktail- to enjoy this month: Fresh Lemonade […]
Posted in: Eat This!
HOW WE ROLL – Michele John
September 4, 2011
by Sheri Lynn
These Genesis Coach ‘How We Roll’ articles are made up of two parts so you get full disclosure. The first part is a diary in the ‘day of the life’, and the second is a set of interview questions that the coach will answer. A “normal” day in my current life (working with crime victims, […]
Posted in: HOW WE ROLL
Sheri’s Rants # 53: Slow Down, You Move Too Fast
September 4, 2011
by Sheri Lynn
By the time I’d received my last wake- up call, I was spending a great deal of my earnings to maintain my body so that I could continue to over-work. Weekly appointments for acupuncture, therapeutic massage, chiropractic, and a naturopathic doctor – it was now costing me a pretty penny to keep my overwhelmed endocrinal […]
Posted in: Sheri's Rants
No Time To Pee
September 4, 2011
by Sheri Lynn
Samantha Ray As coaches we repeatedly hear from clients they don’t have time to drink water because they “don’t have time to pee”. As busy members of society we find time to drive all around, text, surf the web, go mall shopping, attend parties, and work but we have no time to pee? I find […]
Posted in: Genesis Coaches Articles
Ask Dave: Movie Popcorn
September 4, 2011
by Sheri Lynn
Dear Dave, David, what’s wrong with eating movie theatre popcorn? It’s just popcorn right? And it is known as a ‘diet’ food…. Lauren, Utah Hello Lauren, First of all, corn in any form is a grain – NOT a vegetable. If you have any grain sensitivities you should avoid it entirely as it WILL induce […]
Posted in: Ask Dave
Finding Time 2 Pee…my bumpy road to ME
September 4, 2011
by Sheri Lynn
Coach Peggi Ingram, RN I know you have experienced days and sometimes weeks or even months when you are just too darn busy to pee let alone think or plan! As Sheri says, we get very caught up in the do- ing and forget about the be-ing. As a previous emergency room nurse, I have […]
Posted in: Food For Thought
Genesis Transformation's Blog 
October 1, 2011
by Sheri Lynn
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