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WOW! Back from my March trip to Montana and blown away by the progress made by the lumberjacks at RBM Lumber since I was there last in September!! Below are a few LIFE LESSONS I took away after observing consistent body movement regimens. Who knew exercise had so much to offer?!?! I knew it made us healthy and […]
May 21, 2014
by Sheri Lynn
This is a really easy, amazing recipe – the best dinner recipe ever – and my kids ask for this ALL the time. I’m making it this thursday night for the babysitters and kids while my husband and I enjoy a rare date night. I know this will make them all happy. They like chinese […]
April 10, 2014
by Sheri Lynn
Banana Muffins! I make muffins a lot lately, a batch only lasts a day in our house. I’ve been using and developing recipes that use coconut flour, that flour seems to work best for my family. I found some good coconut flour, and I use some rice flour once in a while. I wanted a […]
April 1, 2014
by Peggi Ingram, RN BSN
Loyal reader, I am about to share with you a secret – a simple one, but one that no one seems to know just yet. Food, as with clothing, music, politics, etc, is subject to the whim of the latest and greatest thing. This year while at the Natural Products EXPO I caught on […]
April 1, 2014
by Katie Surjan
Today is the first day for taking things easy. Let’s put the fun into getting healthy! I’ve learned so much from GT over the past year and laugh when I think that when I’m out in the boat fishing with my husband of 42 years or when I’m painting with other artists my body is […]
April 1, 2014
by Peggi Ingram, RN BSN
This past month has been very interesting with lots of lessons from the universe. First off I have to say how proud I am of an article that I and my daughter and son-in-law were featured in at the end of February regarding our health journeys. It is funny how things just happen. (That […]
April 1, 2014
by Peggi Ingram, RN BSN
Detox frequently shows up as joint pain and part of my detox from my colonoscopy last July showed up as wrist pain. First the pain was only during yoga (weight bearing) then becoming more intense and interfering with opening jars, lifting pans and other daily activities. Some days were good and some were extremely difficult. […]
March 20, 2014
by Sheri Lynn
The kids love pancakes, and it takes forever to bake them. By the time I’m done cooking pancakes, there’s none hot for me and that’s disappointing! Growing up, my mom used to make this baked pancake in the oven that would puff up, and we loved it straight out of the oven all puffy and […]
March 3, 2014
by Sheri Lynn
Dear Dave, I have been told that chicken eggs are no longer going to work for me but to give duck or goose eggs a try – why would they be so different? Annie, ID Dear Annie, Very timely question Annie – many people I know are facing this issue right now. I’ll explain […]
March 3, 2014
by Peggi Ingram, RN BSN
” …Mastery has been LIFE CHANGING. It has truly opened my eyes and my heart to all that needs to be improved in my life and it has truly helped me in so many aspects of my life. I recommend Mastery to EVERYONE! “~ A.Z. “This program has changed my life for the better. I can […]
Genesis Transformation's Blog 
June 2, 2014
by Katie Surjan
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