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A typical day for a corporate project manager and Genesis coach. 4:45 am – Awake to that alarm clock and spend a few minutes of mindful stretching prior to even rolling out of bed. Weigh, put on work out gear and head to my special place to meditate with low lights and calm music. Following […]
December 16, 2011
by Sheri Lynn
Holiday Survival Holidays should bring us feelings of love and cheer but more than likely we feel STRESS. We place great demands on ourselves during the holidays attending the many needs of others. We focus on our multitude of tasks, lists and busyness and make little time for ourselves. During these times of stress and […]
December 16, 2011
by Sheri Lynn
These are great to bring to a party, a potluck, or bust out for an early light dinner. When I get together with friends and family on Christmas Eve, our favorite meal is a shared potluck of favorite finger foods and appetizers. Many of us experiment with new recipes for the occasion. Makes laughing, game […]
December 16, 2011
by Sheri Lynn
Well, November has gone by and now we look forward to December. As far as November goes, I started out the month with illness heavy in our house. My son had a cold, then I had a cold, then my daughter had it. Next was the flu. He had it, then I had it, then […]
December 16, 2011
by Sheri Lynn
I’m writing this blog entry from Naples Italy because I’m working here for three weeks. While that’s quite a statement in itself, I am very happy to say; “I MADE IT TO 199!” WOW! What a memory this will make being able to tell people that I hit 199 while traveling in Italy. This is […]
October 30, 2011
by Sheri Lynn
Jody from Boise, ID recently returned from a quilting retreat she attends twice a year. In the past, attending that retreat was a real crash-and-burn for her, food wise. “There’s a table” she explained “loaded with cookies, candy, soda, all kinds of sugar and crap. And I don’t know what it is, but everyone brings […]
October 30, 2011
by Sheri Lynn
Dear Dave, There is a BIG difference in price between organic vs. conventional turkeys. Is there a big difference in quality or is it the ‘organic hype?’ Mandy, Las Cruces, NM Hello Mandy, This does depend on your definition of quality. In my opinion quality means good flavor, no chemicals or antibiotics, and humane living […]
October 30, 2011
by Sheri Lynn
Control Monthly ‘Misery’ with Self Care! Do you suffer from bloating, cramping, breast tenderness, fatigue or irritability around your period? If so, you are among the 75% of menstruating women who experience Premenstrual Symptoms (PMS). If your symptoms are even more severe and have a negative effect on your everyday life you may be experiencing […]
October 30, 2011
by Sheri Lynn
Gratitude is the blending of the words “Grateful” and “Attitude”. To walk around and acknowledge what you have in life and let that feeling come back out in your spirit and energy. In the hustle and bustle of everyday life it is easy to get lost and fail to notice the many blessings each of […]
Genesis Transformation's Blog 
December 16, 2011
by Sheri Lynn
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