Browsing All posts tagged under »healthy holiday menu«

Eat This – Holiday Party Fare

December 2, 2013 by

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Are you feeling overwhelmed on navigating the non-stop holiday festivities without hindering your goals and dealing with the aftermath of inflammation and detox?  My advice is to ALWAYS be proactive and plan for success.  Fail to plan, plan to fail!    Holiday Party tips: eat before you go out, especially if you’re uncertain what’s being […]

EAT THIS: Thanksgiving Menus

October 30, 2011 by

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Here are two healthy Thanksgiving menus – mix and match, experiment, and have fun planning your yummy Thanksgiving meal! All of these recipes can be found in our Genesis recipe database for our clients and Genesis subscribers.  If you’d like one of these recipes and are not a Genesis subscriber, feel free to email us […]

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Where I am right now… (Sheri Lynn)

  • Failure is the opportunity to begin again, more intelligently. 5 years ago
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  • We tend to put the brakes on right when we are in the middle of getting what we want. Allow that odd discomfort; we gotta grow through it. 5 years ago

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