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The New Year is FULL of energy centered around health, prosperity, new opportunity and possibilities. This is the type of energy and excitement where dreams become realities. Whatever you have done in the past, leave it there. Starting today, make a commitment to yourself to honor your body and existence with self-care. You DESERVE health! […]
December 27, 2013 by Peggi Ingram, RN BSN
We are Genesis Transformers! We are transforming our lives day in and day out. Every new moment in our lives is a new opportunity to transform! Transforming is defined as: to change the nature, function, or condition of; metamorphous. We are changing our nature of thinking, of habits, and of choices that empower us! […]
December 2, 2013 by Katie Surjan
Have you ever thought about waving the white flag to self care around the holidays? Believing it’s simply impossible to take care of yourself “perfectly” while attending holiday parties, late nights shopping, baking cookies, decorating your house, fun family visits and to top it off, working through it all. Do you schedule yourself into […]
August 3, 2013 by Katie Surjan
Does this sound familiar? You went on vacation and upon your return you’re feeling a little less motivated than you were a week ago, or perhaps shocked at the scale, discouraged about eating dessert at a graduation party (EACH graduation party for the past 7 weekends), maybe drank alcohol at cookouts, concerts or out to […]
August 3, 2013 by Peggi Ingram, RN BSN
I think one of the best decisions in my life happened a little over 3 years ago, as I was walking out of my doctor’s office. The random moment lead me to Genesis Transformation. There have been so many unexpected surprises in this journey. From changing my body, my health, my thinking and even how […]
Genesis Transformation's Blog 
December 28, 2013 by Katie Surjan
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