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I think one of the best decisions in my life happened a little over 3 years ago, as I was walking out of my doctor’s office. The random moment lead me to Genesis Transformation. There have been so many unexpected surprises in this journey. From changing my body, my health, my thinking and even how […]
July 7, 2013 by Sheri Lynn
Fire up the BBQ! Such an easy way to cook protein and veggies that eliminates a bunch of dirty dishes. Grill up extra pieces of meat to have for leftovers in the fridge for the week. Leftover grilled meat is great thrown on top of a salad, reheated on top of sauteed greens, or used […]
June 3, 2013 by Peggi Ingram, RN BSN
Today I have cleared my schedule in order to take some time to spend with my dogs and my husband. Justin has been gone for the past month, he was at a military training school. We had basically no communication the entire time. It was very intense for him, and challenging for me. Though I […]
June 3, 2013 by Peggi Ingram, RN BSN
I remember when I first started GT (when I thought of this as a diet). Vacations were a time to let go, get away and escape from reality. I planned vacations at all-inclusives and enjoyed the abundance of food and drink. I had worked very hard during the year and since we only vacationed once […]
June 3, 2013 by Peggi Ingram, RN BSN
by Coach Michele John Summer time is just around the corner. Folks are all abuzz with upcoming vacations. Vacations are something we go on, not an approach to our health – in other words we don’t take a vacation from our bodies, or our needs for self care! Packing bags, hoping on a plane, […]
April 26, 2013 by Peggi Ingram, RN BSN
By: Nettie Bell-Newton I’m a wife, a mother, a grandmother, a college student, business owner, and an aspiring photographer. I love to read, write, run, workout, shoot photos, and restore old furniture. I’m a lover of all things beautiful, and have been creating beauty my entire life. First as a hairdresser, then as a personal […]
March 30, 2013 by Peggi Ingram, RN BSN
I just returned from a wonderful relaxing week of vacation; sun, surf, good friends AND food in another country. Right away I realize my article for the newsletter is due in 2 days. Oh my, I don’t think this will be good. I have no idea of what to write about. My brain is full […]
March 30, 2013 by Peggi Ingram, RN BSN
Two years ago Katie, Kelly and I, with our families, went to Cozumel on vacation. I had been doing Genesis for 2 years, Katie was on again off again and Kelly seemed to be doing her own thing. Even prior to us leaving, I felt differently about this vacation. Having just completed my coach’s training, […]
March 3, 2013 by Katie Surjan
If you always do what you’ve done, you will always get what you’ve always got. -Ed Foreman If we are spiritual we tend to willingly start a yoga & meditation practice, if we are gym rats we have no problem hopping out of bed to hit the iron, if we love to cook we can’t […]
Genesis Transformation's Blog 
August 3, 2013 by Peggi Ingram, RN BSN
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