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Today I have cleared my schedule in order to take some time to spend with my dogs and my husband. Justin has been gone for the past month, he was at a military training school. We had basically no communication the entire time. It was very intense for him, and challenging for me. Though I […]
June 3, 2013 by Peggi Ingram, RN BSN
I remember when I first started GT (when I thought of this as a diet). Vacations were a time to let go, get away and escape from reality. I planned vacations at all-inclusives and enjoyed the abundance of food and drink. I had worked very hard during the year and since we only vacationed once […]
April 28, 2013 by Katie Surjan
When we love ourselves by caring for ourselves – we clear space in our head and heart to be fully present and share that love and energy with others. When we practice self-love, we know what respect, patience, compassion, and commitment means and how it feels. Soon, we notice we treat others with this same […]
April 26, 2013 by Sheri Lynn
Dear Dave, My wife and I have been eating Paleo very strictly for over a year and have had mixed results. At first we both lost lots of weight but now our weight has gone up and some aches and pains have returned. What’s the deal? Dan, Phoenix Dear Dan, Paleo, as you know, […]
April 26, 2013 by Peggi Ingram, RN BSN
By: Nettie Bell-Newton I’m a wife, a mother, a grandmother, a college student, business owner, and an aspiring photographer. I love to read, write, run, workout, shoot photos, and restore old furniture. I’m a lover of all things beautiful, and have been creating beauty my entire life. First as a hairdresser, then as a personal […]
March 30, 2013 by Peggi Ingram, RN BSN
I just returned from a wonderful relaxing week of vacation; sun, surf, good friends AND food in another country. Right away I realize my article for the newsletter is due in 2 days. Oh my, I don’t think this will be good. I have no idea of what to write about. My brain is full […]
March 3, 2013 by Peggi Ingram, RN BSN
Last month at the suggestion of the Newsletter I watched Supersize Me again. While the whole movie relays a powerful message, there was one particular message that hit home with me; Morgan’s lab results. For those who have not seen the movie, Morgan Spurlock undertakes a 30 day carefully monitored and documented experiment of eating […]
March 3, 2013 by Peggi Ingram, RN BSN
By: Coach Michele John “Your life does not get better by chance, it gets better by change.” –Jim Rohn I love this quote in relation to my journey with Genesis Transformation. I understand change is scary. Believe me, I feel like I have a PhD in change and what it feels like to shift profoundly […]
March 3, 2013 by Peggi Ingram, RN BSN
by: Coach Courtney Townley I am a mama, a GT coach, a busy personal trainer, a lover of life AND oh-so human. How I roll is far from perfect but I do feel that my lifestyle has a consistent rhythm to it that has rewarded me with a physical state that is healthy, vibrant and […]
March 3, 2013 by Peggi Ingram, RN BSN
Let’s start with the before: Adam Surjan 200 pounds + Exhausted even after a good sleep, back pain, joint pain, antacids and acid reducers daily, dry skin, anxiety, not sleeping well, snoring, and believing my own excuses why I am not taking care of myself. My Story: I am married to my best friend and […]
Genesis Transformation's Blog 
June 3, 2013 by Peggi Ingram, RN BSN
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