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There sure are alot of suggestions, theories and diets circulating around at this time of year. Everyone seems to be seeking a diet…what if, we just ate real food…for life? I’m often asked what food helps people lose weight. My answer is anything other than processed, sugar laden food. Fat Storage is merely a sign […]
December 28, 2013 by Katie Surjan
The New Year is FULL of energy centered around health, prosperity, new opportunity and possibilities. This is the type of energy and excitement where dreams become realities. Whatever you have done in the past, leave it there. Starting today, make a commitment to yourself to honor your body and existence with self-care. You DESERVE health! […]
December 27, 2013 by Peggi Ingram, RN BSN
We are Genesis Transformers! We are transforming our lives day in and day out. Every new moment in our lives is a new opportunity to transform! Transforming is defined as: to change the nature, function, or condition of; metamorphous. We are changing our nature of thinking, of habits, and of choices that empower us! […]
December 2, 2013 by Katie Surjan
A huge thank you to my Coach, Sheri Lynn this holiday season, you are such a gift!! After speaking with my family, friends and clients this past week, I remember how difficult I used to think healthy eating was at this time of year was . I remember getting to this point in December and […]
December 2, 2013 by Katie Surjan
Have you ever thought about waving the white flag to self care around the holidays? Believing it’s simply impossible to take care of yourself “perfectly” while attending holiday parties, late nights shopping, baking cookies, decorating your house, fun family visits and to top it off, working through it all. Do you schedule yourself into […]
December 2, 2013 by Katie Surjan
The holiday season is often accompanied with certain family traditions, habits, and expectations that we have engrained into our lives. For my family, Thanksgiving was not believed to be Thanksgiving without green bean casserole made with cream of mushroom soup (my husband’s must have), pecan pie with homemade whipped cream (my uncle’s favorite), stuffing made […]
November 3, 2013 by Katie Surjan
One fundamental rule I’ve acquired while working with Sheri Lynn is that two things can not occupy the same space. I often use this reference in terms of food, however; it also applies to thought. If we are grateful for our body, we will dissolve judgment and negativity towards it. By filling that one […]
October 6, 2013 by Katie Surjan
I recently had a conversation with a couple of friends that stemmed from an article titled “Top 10 Most Unhealthy, Cancer-Causing Foods – Never Eat These Again!” The 10 foods to avoid which the article listed were: GMO foods, processed meats, microwave popcorn, soda, ‘diet’ foods and beverages, flour, refined sugar, conventional apples, grapes and other […]
October 6, 2013 by Katie Surjan
My advice is to go into something and stay with it until you like it. You can’t like it until you obtain expertise in that work. And once you are an expert, it’s a pleasure – Milton Garland While standing on top of a mountain in Montana, reality hit me like a rock in the […]
Genesis Transformation's Blog 
January 3, 2014 by Katie Surjan
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