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I take it you are searching for the most reliable method for fat loss? I was too. I tried it all: pills to speed metabolism, extra hours in the gym, calorie counting, point counting, low-fat, no fat, no carb, no meat, only meat, infomercial gadgets and any NY best seller that promised weight loss. I could […]
January 5, 2013 by Peggi Ingram, RN BSN
by Amy Zimmerman, BSN RN Priorities. Now is time more than ever for me to really reflect and get mine in line. Macklynn Elizabeth Zimmerman was born on 12/28/12 at 6:43 am. She weighed 6 pounds, 11 ounces and was 19 inches long. We’ve made it home from the hospital with only a small glitch […]
January 5, 2013 by Sheri Lynn
Dear Dave, “What is a Superfood…and how much should I eat?” Karen, Nevada Karen, To provide a meaningful answer we first must define this word; SUPERFOOD. I happen to LOVE this word because it has no specific meaning yet it gets thrown around with such certain authority that it makes me laugh. The general meaning […]
December 2, 2012 by Peggi Ingram, RN BSN
On The Road Again… Well, this last year has gone by in a blur to say the least. My life has been filled with major transitions ranging from a move across country (ok, actually several moves, but more about that later), leaving a job I have held for over six years, moving away from family […]
November 5, 2012 by Peggi Ingram, RN BSN
I remember the day I contacted Sheri Lynn like it was yesterday. I had just turned 47, was still in court dealing with a continuous custody battle after a contentious divorce six years prior, working a new highly visible demanding job, had a 15 pound weight gain in 3 months and a physician telling me […]
September 30, 2012 by Sheri Lynn
I used to turn my nose up to this wonderful all-purpose and nutrient rich vegetable. Since dropping my story that “Anything that resembles baby food can’t possible taste good” I can now appreciate its multifaceted uses. Now squash is one of my favorite veges and I eagerly anticipate it’s fall harvest. Another benefit to winter […]
September 30, 2012 by Sheri Lynn
We are proud to announce Genesis Kitchen Artisan Olive Oils and Balsamics! As with our proprietary protein powder, we are proud to meet the demands of our clients to provide clean, high quality specialty foods that are not easily available in all parts of the country – in this case OLIVE OILS of KNOWN source and […]
September 3, 2012 by Sheri Lynn
Released October 12, 2007 Directed by Aaron Woolf 90 minutes This film follows a valiant quest; the undertaking of college friends Ian Cheney and Curtis Ellis to grow an acre of corn. Not exactly ‘Mission Impossible’ I know – but Ian and Curtis take you to some seldom visited links in the American food supply […]
September 3, 2012 by Sheri Lynn
I’ve had a major lifestyle change recently, and not one I chose! The 40 foot motorcoach that I’ve called home for the last 2 years suddenly caught fire due to a (unbeknownst to me) recalled refrigerator. We switched gears immediately to couch surfing with 3 dogs (oh boy was that fun) for a few weeks and finally […]
Genesis Transformation's Blog 
February 3, 2013 by Katie Surjan
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