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Fat, sick and depressed, I discovered Genesis Transformation in December of 2008. No longer was I the fun, social and confident girl so many people had known. Nausea, embarrassment, shame and low energy defined my every day. Living in the same town I was born and raised in, everyone knew one another. Going to the […]
January 5, 2015 by Katie Surjan
As I sat down to write an article this morning, I couldn’t decide which way to go for the new year, you know – for the Mack Daddy of articles to inspire. 🙂 I sat down in my chair, asked for some guidance and opened my email to today’s Daily Word. I couldn’t say it any […]
December 1, 2014 by Katie Surjan
The Law of cause and effect states that all actions have consequences and produce specific results, as do all INACTIONS. The choices we make will produce corresponding outcomes or effects, 100% of the time and nobody is exempt from this law. Often we overwhelm ourselves with the many rules we’ve picked up over the last […]
September 3, 2014 by Katie Surjan
After last month’s newsletter came out titled Hot Mess, I was inspired by Sheri’s rather direct message. I decided to take a look at my life and see what messes I could clean. Where was it that my life could use a little housekeeping? This past year I put a few pounds on, how do […]
August 3, 2014 by Katie Surjan
I think for most people, the theme of summer is FUN, FUN, FUN! Going with the flow and chillaxin’. There usually comes a time towards the end of summer that all of sudden feels like, oh crap – summer is over, oh crap – I never changed my body, the kids are back to school […]
June 2, 2014 by Katie Surjan
6 Hour Audio Class by Coach Katie Surjan now available on MP3 for purchase. This class was originally presented in a webinar format to live participants in 2013. Learn how to strip fat, ease stress and build muscle. Each class is approximately one hour long including an hour interview with GT founder, Sheri Lynn. Purchase […]
June 2, 2014 by Katie Surjan
Summer is here! Travel plans, kids out of school, BBQ’s, pool parties, boating, beaches, Graduation parties and more. So how do we survive while on a journey towards increased health, fat loss and increased muscle mass? Well, how about we ask ourselves what would increase my pleasure this summer? What if all of these “perceived […]
April 1, 2014 by Katie Surjan
Today is the first day for taking things easy. Let’s put the fun into getting healthy! I’ve learned so much from GT over the past year and laugh when I think that when I’m out in the boat fishing with my husband of 42 years or when I’m painting with other artists my body is […]
March 3, 2014 by Sheri Lynn
By: Samantha Ray It’s been a long winter with incredible dynamic weather all around the country. Thank goodness March 21st is the first day of Spring! With spring come the first signs that fresh, tender greens are on their way. These greens provide a useful amount of vitamin C, to support your immune system, and […]
Genesis Transformation's Blog 
February 3, 2015 by Peggi Ingram, RN BSN
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