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Last year I was excited for the beginning of the New Year. I quit my corporate job and was pursuing a dream of health coaching. I was scared and a even fearful of the unknown. I had no idea how the year would progress and looking back, it was extremely different than I thought it […]
December 1, 2014 by Peggi Ingram, RN BSN
Since having my first baby in April, I was doing really well, in fact I was doing “it all”. Sleep when the baby sleeps, nah, I cleaned the house, made dinner for my family, took a shower, did my hair and makeup. I was working part time, starting my day at 4 AM sometimes after only […]
December 1, 2014 by Katie Surjan
The Law of cause and effect states that all actions have consequences and produce specific results, as do all INACTIONS. The choices we make will produce corresponding outcomes or effects, 100% of the time and nobody is exempt from this law. Often we overwhelm ourselves with the many rules we’ve picked up over the last […]
December 1, 2014 by Peggi Ingram, RN BSN
Quitting is tempting. It is easy. It is liberating…for a moment. No one ever does it on a GOOD day. Nope. You do it on the days that struggle seeps into your flow, and insecurity whispers lies that you will never arrive at your destination. You start to question everything and, worst of all, you […]
December 1, 2014 by Peggi Ingram, RN BSN
It is coming up on my year anniversary of leaving my corporate job. The journey this year has been one of many turns, hills and valleys. It has been one of introspection, reflection and huge growth. It has included much study and information and right now, I am feeling info overload. In fact, even my […]
November 2, 2014 by Peggi Ingram, RN BSN
I was recently in India where gratitude was reinvented for me. You see, I have always considered myself a grateful person, but as I learned, there are many layers of gratitude. As we come upon this month of Thanksgiving and giving thanks, I invite you to look at gratitude from a slightly nuanced perspective. How […]
November 2, 2014 by Peggi Ingram, RN BSN
How you continue to live your life IS a choice and I know your mama taught you that every choice has a price. What is excellent health worth to you? What is it costing you to NOT improve your health right now? This isn’t a sales pitch for my services (although I do believe they […]
November 2, 2014 by Katie Surjan
Holiday “Season” is here! Everyone look down at your body. Repeat after me: Thank you body for being such a beautiful goddess because of the way I care for you! Ummmm, that might apply to you or that might be complete B.S. and you are gagging by now, if you are anything like the old me around […]
November 2, 2014 by Katie Surjan
Looking to start a new ritual or habit to bring in more joy? Please give this one a shot until you create your own. I’ve been faithful to this for the past few years and it has brought me immense joy and happiness! I find this practice VERY valuable to switch my brain from […]
November 2, 2014 by Peggi Ingram, RN BSN
When I left the corporate world behind, I expected some readjustment into my identity but how much, I was not sure. I knew my ego thrived on the my ability to organize, collaborate with opposing forces and get the job done on time. I thought that since I had eased into this role as a […]
Genesis Transformation's Blog 
January 5, 2015 by Peggi Ingram, RN BSN
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