Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
June 1, 2012 by Sheri Lynn
“The person who masters himself through self-control and discipline is truly undefeatable” ~ Buddha I read this quote recently and it struck me just how true it is. I think these may be my new words to live by. First, it tells me that all the hard work I’ve done over the past 15 months […]
June 1, 2012 by Sheri Lynn
Summer, the time of year we all yearn for. Those months that beg for time at the lake, the beach, BBQ’s, family or class reunion. With this comes all kinds of opportunities to eat pooh , backslide and sabotage all of your work in creating health and a vibrant body, often times because of […]
April 1, 2012 by Sheri Lynn
Well I’m past the one year mark and down 73 pounds, that’s pretty awesome! We went on our vacation to Cozumel as planned and boy the change from last year is incredible. I’ve included then and now pics below. I had forgotten (a little) how large I was the until we looked up the old […]
April 1, 2012 by Sheri Lynn
Dear Dave, My husband and I heard that you have developed a new diet plan for people who love pork. Could you tell me more? Patti, in Georgia. Dear PIG, I’d be happy to! This is a revolutionary new diet that I am happy to share with you. Here’s how it works: BREAKFAST: eat […]
January 29, 2012 by Sheri Lynn
Overall the holidays were pretty normal because we don’t really do huge celebrations and party’s. Our family’s are out of state and with my Italy trip last fall we decided to stay home this year. Better for me because I avoided any real temptations. As I write this though I am returning via train from […]
May 29, 2011 by Sheri Lynn
Here’s advice given to me as a young woman: Never have sex with someone you wouldn’t go on a cross country road trip with. This made astounding sense to me at the time – often flummoxed as I was about the (predictable) consequences of becoming intimate too early in a relationship. Once I gave this […]
May 29, 2011 by Sheri Lynn
Michele John, Certified Genesis Coach Vacations are a necessity in people’s lives. They don’t have to be grand, exotic trips; they just need to be a break from the daily grind. Vacations help recharge your battery, your thinking, and create great memories. I also realize that with the economy the way it is, taking a vacation […]
Genesis Transformation's Blog 
June 1, 2012 by Sheri Lynn
1