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February 3, 2013 by Peggi Ingram, RN BSN
By: Kelly Elmer In 2009 I could not walk up a single flight of stairs without having to pause and catch my breath before continuing. Over 15 or so years I tried all the diets, some of them several times. I lost 40 pounds, gained back 60, then after a year or two did it […]
August 4, 2012 by Sheri Lynn
Woohoo! Second trimester and I’m feeling great! It’s week 16 and baby is making its presence well-known. My belly has popped out even more and I’ve started to feel those little kicks and punches that will only grow stronger over the next weeks. This is such an exciting time in my pregnancy and I’ve found […]
August 4, 2012 by Sheri Lynn
Guest blogger Richard Daniel C., a New York based filmaker and cinemaphile, reviews this months ‘food movie’. Thanks, Richard! Jiro Dreams of Sushi, Dir. David Gelb, 2011, 81 min, in Japanese with subtitles “Jiro Dreams of Sushi” is a beautiful film. Shot in warm light with plenty of soft focus and extreme close-ups of the […]
August 4, 2012 by Sheri Lynn
Windex vs. Clean Food…is there a difference? Not when it comes to the mirror, both will you give you a beautiful reflection! Prior to my journey with Genesis Transformation, the image in my mirror caused me a great deal of confusion AND pain. The confusion came from my lifestyle at the gym and in the […]
August 4, 2012 by Sheri Lynn
Overall July was a normal month with the exception of Fourth of July week. We got together with Peggi (also GT) and her husband and took our boats for a trip up the lake. I’ve included a picture of our boats while we were docked in Port Washington WI. I know many struggle with travel […]
July 8, 2012 by Sheri Lynn
4am: Wake-up, weigh in, observe my changes and write it down. Let my dog out while I get coffee started, pour my first 32 ounce water bottle. Feed Elliott. 4:15: Brain Dump and an “I am grateful for” page – I have a 70 hour school/work week right now and out of town on […]
July 8, 2012 by Sheri Lynn
During the past month I’ve experienced a big change at home. My husband has recently moved from an office position to a field service position within his company. This means he is now traveling for work and gone 80% of the time. If you’ve been reading my entries for a while you know that my […]
Genesis Transformation's Blog 
February 3, 2014 by Peggi Ingram, RN BSN
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